Hello Jonathon
I have suffered most of my life with depression. I have been in and out of treatment for over 25 years and have only, in the last few years, been able to finally feel like I have conqured my depression. I can assure you that if your depression has reached a point where it has confined you to bed, there is probably very little that you can do on your own to alleviate your symptoms. It honestly sounds to me like you have reached a crises level and I believe that your best bet would be to seek proffessional help. I also know that this can be very difficult to do at times though. Many people don't have access to mental health facilities or insurance to cover the cost.
Jonathon, I have many resources to help people find help. I have also been advocating for change in our mental health system in my forums here at AdlandPro for a long time now. If you think there is anything I might be able to do to help you, please don't hesitate to contact me either through a PM or email at billyv5@yahoo.com. Whatever you do Jonathon, please don't try to get through this on your own. At least get an initial evaluation at a mental health facility. Good luck to you Jonathon.
May a smile follow you to sleep each night,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
and be there waiting,,, when you awaken.
Sincerly, Bill Vanderbilt
Mental Health And Political Forums Respectively