Hello John,
This is Luella.
Yes, exercise gets those endorphyns in balance and gives you a lift, a sense of wellbeing, thereby raising your self esteem.
And yes, it can help you to stay fit and active. I do my best also to stay in shape.
My weakness is fried apple pie. Have you ever had one of those? A friend of mine made some for me while my mother was in the hospital. I will not even dare learn how to make them. Too tempting. Although, it is really easy, if you think about it.
Kindest regards,
Luella May and John Elliott, aka Oaky Wood
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