Hi Pat,
Good to see you here my Friend. Glad you liked the Brown Bread, hope you'll let me know what you think of it after you try it. It's really one of my favorites.
Here's another of my favorites, especially on these Cold Winter nights, and it also goes well with the Bread and some Salt-free Butter.
MEDITERRANEAN BARLEY VEGETABLE STEW
Ingredients
2 tablespoons olive oil
3 cloves garlic, minced
2 shallots, finely chopped
2 medium yellow onions, diced
1 can (28-ounce) chopped tomatoes, preferably fire-roasted
4 cups (1 quart) vegetable broth
2 sprigs fresh rosemary, minced
1 1/2 cups pearl barley
1 jar (12-ounce) roasted red peppers, drained and cut into strips
5 ounces fresh baby spinach
1/2 cup castelvetrano olives, pitted and sliced
1 cup water
Salt and ground black pepper, to taste
Directions
1. In a large saucepan over medium, heat the olive oil. Add the garlic, shallots and onions and saute until soft and translucent, about 6 to 7 minutes.
2. Add the tomatoes, broth, rosemary and barley, then bring to a simmer. Cover and continue to cook until the barley is tender, about 50 minutes, stirring occasionally to prevent sticking. Stir in the roasted red peppers, baby spinach, olives and water. Cook until the spinach is wilted, about 2 minutes. Season with salt and black pepper.
Have A Wonderful Evening,
Phil