Hello Friends, Tonight, Boneless Chicken is rolled around fresh asparagus spears and provolone cheese, then given a Dijon mustard flavored coating and a topping of crisp panko bread crumbs. Quick and easy to prepare, the presentation is simple yet elegant. Chicken Asparagus Roll-Ups Ingredients - 3/4 cup mayonnaise
- 1/4 cup and 1 teaspoon Dijon mustard
- 1-1/2 lemon, juiced and zested
- 1 tablespoon dried tarragon
- 1-1/2 teaspoons ground black pepper
- 3/4 teaspoon salt
- 24 spears fresh asparagus, trimmed
- 6 skinless, boneless chicken breast halves
- 6 slices provolone cheese
- 1-1/2 cups panko bread crumbs
Directions - Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish. In a bowl, mix together the mayonnaise, Dijon mustard, lemon juice, lemon zest, tarragon, salt, and pepper until the mixture is well combined. Set aside.
- Cook asparagus in the microwave on High until bright green and just tender, 1 to 1 1/2 minutes. Set the asparagus spears aside. Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken breast with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
- Place 1 slice of provolone on each chicken breast, and top the cheese with 4 asparagus spears per breast. Roll the chicken breasts around the asparagus and cheese, making a tidy package, and place, seam sides down, in the prepared baking dish. With a pastry brush, apply a coating of the mayonnaise mixture to each chicken breast, and sprinkle each with panko crumbs, pressing the crumbs into the chicken to make a coating.
- Bake in the preheated oven until the crumbs are browned and the chicken juices run clear, about 25 minutes. Serves 6.
Here's a really easy and different use for a carrot side dish. Fritters with carrots, onions, and green onions. Carrot Fritters Ingredients - 6 carrots, julienned
- 1-1/2 onion, cut into 1/4-inch slices
- 1-1/2 bunches green onions, chopped
- 1-1/2 cups all-purpose flour
- 1-1/2 teaspoons salt
- 1/4 teaspoon ground black pepper
- 3 eggs
- 12 cups oil for deep frying
Directions - In a medium bowl combine carrots, onion, green onions, flour, salt, pepper and eggs; mix well to coat.
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Using tongs, pick up veggies and drop into hot oil. Fry 3 minutes on one side and 2 minutes on the other. Serves 6.
Have A Terrific Thursday, Phil
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