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Barry 1611 257 Binscarth	RE: A Tasty Fish Dish To Start With 5/30/2015 6:54:20 PM
	Come on,you guys are making me hungery,think I gotta go to the store and get some fresh corn and fire up the BBQ. Have a great weekend guys.
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Phillip 7317 5931 Thomas...	RE: A Tasty Fish Dish To Start With 5/30/2015 10:12:57 PM
	Hello Friends, Sorry about the hunger pangs Barry, I also had to change my choice of menus this weekend after sharing some of the great suggestions from you all about the Shrimp. Fortunately, for my Diet at least, these are all healthy choices, so not too much damage will be done by eating some good Shrimp and grilled vegetables. At least not like over Memorial Day weekend, when I partook of the Hamburger and Brats menu, with the resulting unfortunate consequences. Myrna, I am also fond of stir-frying my vegetables, but I have been using primarily Peanut Oil, because of its' high smoke point. Thanks for reminding me about Grapeseed Oil. Much healthier than Peanut Oil, and a whole lot better than Corn Oil. I've used Grapeseed Oil numerous times as a base for my Salad Dressings because of its' light, almost neutral taste. Now, I've got some Shrimp and Steaks to grill, along with some Corn and Fresh Veggies. I'll be back on Monday with more healthy and hearty recipes. Wishing you both a happy and restful Weekend with plenty of great food and the company of many good friends. May God Bless You & Keep You Safe, Phil
	“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
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Phillip 7317 5931 Thomas...	RE: A Tasty Fish Dish To Start With 6/1/2015 8:48:31 PM
	Hello Friends, As promised, it's Monday and I'm Back! This time it's back to everybody's, well most everybody's, favorite, Salmon. This is an extremely simple, but very enjoyable main course. I generally stick it in the oven during the Winter months, and the following is prepared in the oven, but it works very nicely on the grill as well, especially over charcoal, if you prefer. Then I'm able to use the oven to bake some tasty low sodium Potato Wedges, recipe below. I've used sage on Salmon since I was in College. It's one of my favorite herbs, and it lends a delicate and unexpected taste and scent to this dish. Herbed Salmon Ingredients 2 Pounds Salmon 5 Dried Sage Leaves 1 Tbs Dried Thyme 1 Pinch of Ground Paprika 1 Pinch of Ground Cayene Pepper Directions Preheat oven to 350 degrees. Spray one side of a sheet of aluminum foil large enough to cover all the salmon with cooking spray. Arrange Salmon on the prepared side of the foil. Sprinkle with sage, thyme, paprika and pepper. Fold foil over Salmon to enclose. Bake Salmon 20 minutes in the preheated oven, until easily flaked with a fork. Calories 370; Cholesterol 112 mg; Carbohydrates 1.1 g; Fiber .7 g; Fat 22.1 g; Sodium 109 mg; Protein 39.4 g. Rosemary lends a delicious, delicate flavor to these potato wedges. This recipe is perfect for company and it's very low in Sodium. Serves 8. Oven Roasted Potato Wedges Ingredients 4 unpeeled baking potatoes (2 pounds) 2 tablespoons olive oil 1 medium onion, chopped 2 garlic cloves, minced 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed 1/2 teaspoon salt, optional 1/4 teaspoon pepper Directions Cut potatoes lengthwise into wedges; place in a greased 13-in. x 9-in. baking pan. Drizzle with oil. Sprinkle with onion, garlic, rosemary, salt if desired and pepper; stir to coat. Bake, uncovered, at 400° for 45-50 minutes or until tender, turning once. 114 calories, 5 mg sodium, 0 cholesterol, 19 gm carbohydrate, 2 gm protein, 4 gm fat. Have A Great week, Phil
	“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
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Barry 1611 257 Binscarth	RE: A Tasty Fish Dish To Start With 6/1/2015 11:10:13 PM
	Phil if you keep on cooking like this I'm gona get fat.lol. Barry
	Work at home with a company that is ranked #1 on the net,there is absolutely nothing like us anywhere. Join us for free.Get free training, video classrooms,24/7/365 support & training from the actual company owners, who are very involved (upgrade only if and when you wish)that will be the one and only upsell...ever, you can remain a free member for as long as you wish. 100000+ members there to help always. You won't be sorry! Please Check us out today. http://wealthyaffiliate.com?a_aid=a4aa2ec0
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Phillip 7317 5931 Thomas...	RE: A Tasty Fish Dish To Start With 6/2/2015 2:57:35 AM
	Hi Barry, I agree, these recipes do sound rich and fattening. However, believe it or not, eating pretty much the same foods as these, at least as far as calories, sodium, fat and sugar intake, I've dropped from 402.8 lbs. on March 21, 2015, when I started by weight loss journal, down to 366.4 lbs this past Sunday, May 31, 2015. In other words, down around 36 lbs. in roughly 10 weeks or 3.6 lbs per week. That leaves me around 146 lbs. short of my goal of 220 lbs. I also use a lot of Weight Watchers recipes for my sweet tooth. Since these are mostly fish recipes, what goes better with Fish than Key Lime Pie. Here's a Weight Watchers' version of a tasty Key Lime Pie. It's light and creamy, low in fat, sugar and fuss and I think it's delicious. Fluffy Key Lime Pie Ingredients 1 package (.3 ounce) sugar-free lime gelatin 1/4 cup boiling water 2 cartons (6 ounces each) Key lime yogurt 1 carton (8 ounces) frozen fat-free whipped topping, thawed 1 reduced-fat graham cracker crust (8 inches) Directions In a large bowl, dissolve gelatin in boiling water. Whisk in yogurt. Fold in whipped topping. Pour into crust. Cover and refrigerate for at least 2 hours or until set. Serves 8. 1 piece equals 194 calories, 3 g fat (1 g saturated fat), 2 mg cholesterol, 159 mg sodium, 33 g carbohydrate, 0 fiber, 3 g protein. Have A Great Evening, Phil
	“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
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