Hi My Friends,

I've been away for quite awhile and I've missed you all. I'm back now to stay and hope that all of my Friends will stop by to visit once again.

Hi Myrna,

Thanks for stopping by and thanks for the kind Welcome. Hope everyone still enjoys sharing good recipes.

Have A Blessed Evening,

Phil

Hello Friends,

Since we started out with a Fish dish and since that's mostly what I eat these days, here's another dish that you might like. This great alternative to the traditional greasy fish fry is beautifully golden on the outside, flaky and tender on the inside, and it's virtually foolproof to make. Serve with a baked potato and you choice of vegetables. A perfect meal for two.

Fake-fried Fish

Ingredients

4 medium Fish fillets
1 1/2 cup(s) seasoned bread crumbs
2 tsp parmesan cheese
2 egg whites
1 dash salt
1 dash pepper

Preparation

1. In large bowl, combine salt, pepper, bread crumbs and cheese.

2. Coat fish with egg whites and drain off excess.

3. Roll fish in crumb mixture and coat well.

4. Spray baking pan with non-stick spray. Place fish on pan.

5. Melt 1/4 cup of butter and drizzle on top of fish.

6. Bake for 20 minutes at 350 or until fish is flaky.

Have A Blessed Day My Friends

Phil

I find that this this coconut bar recipe tastes a bit like a macaroon bar. If you want to jazz up your coconut bars and get really decadent, try drizzling them with dark chocolate.

Coconut Bars

print

1. Mix eggs, coconut milk, oil, honey, vanilla and stevia in a food processor
2. Pulse in almond flour, coconut flour, shredded coconut and salt
3. Transfer ingredients into an 8 x 8 inch baking dish
4. Bake at 350° for 30 minutes
5. Cool for ½ hour, then place in refrigerator and serve when chilled