Hi Szabolcs,
Great to see you here at the Forum and I'm glad that you like the recipes. Since I started cooking and eating healthier I feel much better, and I love to share those good feelings with my Friends.
Tonight we'll be trying a healthy, low sodium Salmon Cakes recipe. A mixture of Salmon, Potato and Eggs, lightly seasoned and fried to a golden crisp. Flaky and crispy on the outside and moist and tender on the inside.
Tasty Salmon Patties
Ingredients
5 large potatoes,peeled & halved
3 cups of water
1 (14.75 oz.) can of canned Salmon
1 Egg
Salt & Pepper to taste
1/2 cup all-purpose flour
1 cup Canola oil for frying
Directions
In a covered saucepan, cover peeled potatoes with water. Bring water to a boil and cook until tender, about 15 minutes. Let cool and mash.
In a large bowl, mix together Salmon,Egg, Potatoes, Salt and Pepper. Mold mixture into patties(any size you choose). Coat both sides of the patties with flour.
Heat oil over a medium-high heat in a large skillet. Fry the patties (2 or 3 at a time) on both sides until golden brown. Drain on paper towels before serving. Serves 8.
Calories 398; Cholesterol 46 mg; Fiber 5.3 g; Sodium 209 mg; Carbohydrates 46.3;
Fat 15.7 g; Protein 18.3 g.
Have A Wonderful Weekend ,
Phil