7 Side Effects of Soda

Black Pepper

Many people are ignorant about the numerous health benefits of black pepper.

It contains potent antioxidant, antibacterial, anti-inflammatory and
anti-carcinogenic properties. It contains iron, potassium, manganese, vitamin C and fiber in large quantities.

However, beside these, it does contain other nutritional components.

Black pepper is known to improve digestion.

Consume 5gm of black pepper powder mixed in a cup of buttermilk in case of digestive problems and intestinal infections. It treats these problems effectively as well as gives relief. Pepper helps stomach
to produce hydrochloric acid which is needed to digest food. This prevents food staying in the stomach for a long time which ultimately cures flatulence and stomach irritations.

In case of anorexia (loss of appetite), a decoction of black pepper taken helps solving the problem by stimulating the taste buds.

In case of fever with chills, drink little warm water boiled with pepper seeds.

It effectively reduces the high temperature.

Chewing the seeds, gargling with warm water boiled with
the seeds, relieves toothaches.

A decoction of black pepper taken twice a day alleviates constipation.

Sucking few pepper corns provides immediate relief from throat irritations and dry cough.

A decoction of black pepper taken twice a day helps common cold and cough.

It promotes proper urination and sweating that helps get rid of harmful toxins from the body.

In case of minor cuts, sprinkle little black pepper powder on the area.
It stops bleeding and its antibacterial properties promote immediate healing by killing the germs.

Hi Hafiz, Thanks for the info about sodas and pepper. I am trying to stop drinking sodas. I love black pepper. Nellie

12 Things to Do with Coca Cola

1. Cleaned a burned saucepan by pouring Coke into it and boiling. This takes out all the staining.
2. It's easy to make a modern photograph look like an old sepia one. Just lightly brush the photograph with Coca Cola and dry quickly. Don't wet it too much or it will buckle. Photocopied black and white pictures make great looking "antique" prints, if you treat them in the same way. Maps photocopied and treated this way, look fantastic in antique style frames.
3. If you dye your hair and the result is too intense, flat Coca Cola will help to lighten it.
4. Give old coins a soak in Coke. This gives a brilliant shine for collections and decorative items.
5. Pour Coca Cola into your kettle and leave all day. This will remove lime scale and leaves it clean inside.
6. A can of Coke poured into the toilet will clean it. The acid in the drink gets to work right away.
7. Make an excellent barbecue sauce by mixing Coke and Ketchup, half and half. Coat chicken, meat, etc with this before cooking. It's mouthwatering.
8. Flat Coke makes a good hair conditioner. Pour it over your hair, rinse and dry.
9. Put Coke into flat wide dishes in the garden and it will help to rid your plants of slugs. They are attracted by the sweet smell and once they fall in, they can't get out.
10. Rusty bolts can be loosened by soaking a rag in Coca Cola, and wrapping it around the bolt. Leave for a few hours and it will be easier to move.
11. Clean your jewelry in a glass of Coke. Brush with a toothbrush and rinse well. (Not recommended for valuable items, or those with gem stones in them.)
12. Flat Coca Cola helps to settle upset stomachs. Don't use fresh, fizzy Coke as this could irritate the condition. (Take the fizz out by adding a little sugar, if you need to.)

Enjoy, Bob Shoaf

10 Best Home Remedies For Cough

Cough is the common health problem experienced by each and every person. To clear the blockage and irritant from airway coughing started. If there is blockage or obstruction in throat than cough started because brain thought its happening due to foreign elements. Cough can be caused due to so many reasons like smoking, common cold and flu. This can be caused due to other health problem s and disease also like asthma or lungs related problems. There are some home remedies for cough

1. Garlic-

Garlic is very helpful in treatment of cough because it contain the antibacterial and antimicrobial components which are very powerful weapon against cough. Boil a two or three cloves of garlic in cup of water. When this preparation temperature comes to room temperature then add honey in this and drink this solution. This will bring relief to throat problem and relief you from cough. Garlic is the natural antibacterial vegetables which are mostly used for cooking purpose.

2. Ginger-

The most popular natural cures for cough are ginger. Make small slices of fresh ginger and also crushed it little before boiling. After it boil add some honey to the solution or drink as it is.

3. Lemon-

Lemon contain infection fighting vitamin C .lemon is the most powerful weapon which can be used in number of ways in curing cough. You can add lemon in black tea which gives you relief from cough problems.

4. Hot milk with honey-

If you are suffering from dry cough than you should take hot milk with honey. This combination is also helpful in getting relief from chest pain which is caused due to continue coughing. Try this drink before sleeping. This will help in keeping your throat well soothing and clearing the mucus.

5. Turmeric-

The most common herbs which available in every kitchen are turmeric. Boil one tablespoon of turmeric power and one tbspoon of carom seed in a cup of water until the water volume become half. Take this herbal solution twice or thrice a day. You can also add honey with this solution for better taste.

6. Grapes-

With the help of grapes condition of lungs can be improved and coughing symptoms can be relief. The mucus can be release from the affected part of respiratory system with the help of grapes. Grapes juice with honey is very beneficial for health.

7. Cayenne-

The pain in chest which is caused due to continuous coughing can be reducing by use of cayenne. Cayenne is warm and stimulating remedy in relieving from cold and cough. We can make healthy syrup by adding cayenne with ginger, apple acid vinegar and honey. And take this syrup 2-3 times a day.

8. Carrot juice-

The goodness of many vitamins and nutrients carried by carrot. These vitamins and nutrients are very helpful in coming out of the problem of cough. Fresh juice daily helped in maintaining good health for lungs.

9. Almond-

Almond is very rich in nutritional properties and which are helpful in fighting against cough. Take 6-6 almonds and put it in water for 10 hours. After that make the paste of almonds and add butter in it. Eat this paste daily to cure yourself from cough.

10. Onion-

Onion is easily available in every kitchen. Very easy method to relief from cough is to cut onion. When onion cuts it vapors helps to stop coughing.