Phil, just for your forum I actually took some pictures of my recent meals. This is pork ribs without the bones. I decided to go for less seasoning on these and just used salt, pepper, and soul food seasoning, with just a little sprinkle of lemon pepper mix. Cooked open in oven 30 mins. one side (350) turned them and another 20 mins. Side dishes: Lima Beans with okra. These were frozen as we can't get them fresh here. I just add salt and pepper with a tiny bit of bacon grease, let them cook tender, then toss the okra on top, steam a few minutes and turn off. Butternut squash, salt & pepper, topped with bacon strips. Cook at 350 for about 30 minutes, then broiled about 3 minutes to get bacon crisp. Pasta Casserole, any pasta would be okay, I used the flat noodle kind but broke them in half before putting in boiling water long enough to get tender, drain and put in presprayed pan. Added a jar of Ragu Roasted Garlic Parmesan sauce, mix well, top with crushed saltine crackers and a bit of margarine. I cut some fresh leaves of dwarf basil on top and baked for about 20 minutes at 350. No dessert that night!! Just some freshly baked white bread. Do you wonder why I can't lose any weight with cooking for 2 men?? (I am lucky to get my small servings also!) Sara
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