Hello My Friends,
There are any number of ways to make jambalaya, but whatever you choose to add to make it your special dish, I just know it will be delicious. I don’t always know what is going to end up in mine, but it usually involves chicken and shrimp. Here's another dish from my Weight Watchers Cookbook that's fast becoming a favorite of mine.
Chicken and Shrimp Jambalaya
Ingredients
2 cups thinly sliced celery
2 cups chopped onion
1 14 1/2-ounce can no-salt-added diced tomatoes, undrained
1 14-ounce can reduced-sodium chicken broth
1/2 of a 6-ounce can (1/3 cup) no-salt-added tomato paste
1 recipe Homemade Salt-Free Cajun Seasoning (* See Below)
2 cloves garlic, minced
1/2 teaspoon salt
1 pound skinless, boneless chicken breast halves or thighs, cut into 3/4-inch pieces
1 1/2 cups quick-cooking brown rice
3/4 cup chopped green, red, and/or yellow sweet pepper
8 ounces cooked, peeled and deveined shrimp
2 tablespoons snipped fresh parsley
Celery leaves (optional)
Homemade Salt-Free Cajun Seasoning Recipe:
In a small bowl, stir together 1/4 teaspoon ground white pepper, 1/4 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, 1/4 teaspoon ground black pepper, and 1/8 to 1/4 teaspoon cayenne pepper
Directions
1. In a 3 1/2- or 4-quart slow cooker, stir together celery, onion, undrained tomatoes, broth, tomato paste.
2. Cover and cook on low-heat setting for 4 1/2 to 5 1/2 hours.
3. If using low-heat setting, turn to high-heat setting. Stir in uncooked rice and sweet pepper. Cover and cook about 30 minutes or until most of the liquid is absorbed and rice is tender. Stir in shrimp and parsley. If desired, garnish individual servings with celery leaves. Makes 8 (1 1/2-cup) servings.
Have A Terrific Week,
Phil