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Phillip 7317 5931 Thomas...	RE: Healthy Crockpot Recipes - High Flavor, Low Sodium, Low Fat 1/20/2016 8:57:37 PM
	Hello Everyone, Here's a personal favorite of mine, made even easier, thanks to my trusty slow cooker. Slow-Cooker Stuffed Peppers 6 large bell peppers 1 1/2 lb lean (at least 80%) ground beef 2 teaspoons olive oil 1/4 cup finely chopped onion 2 cloves finely chopped garlic 1 1/2 cups cooked white rice 1 teaspoon kosher salt 1/4 teaspoon black pepper 1 can (15 oz) tomato sauce 1 1/4 cups shredded Cheddar cheese (5 oz) Trim tops off bell peppers; remove ribs and seeds. Set aside. Place beef in large bowl; set aside. In 6-inch skillet, heat olive oil over medium-high heat; add chopped onion. Cook until onion softens, stirring every few minutes. Add garlic; cook 60 seconds. Remove from the heat; cool slightly. Add rice, salt and pepper to beef. Add cooked onion and garlic; mix to combine. Stuff peppers with beef mixture; arrange in slow cooker. Pour tomato sauce over peppers. Cook on Low heat setting 6 hours; last 30 minutes of cooking, top peppers with cheese. Serves 6. Have A Great Week, Phil
	“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
	+1

Mary 28 8 Ottumwa	RE: Healthy Crockpot Recipes - High Flavor, Low Sodium, Low Fat 1/20/2016 9:28:20 PM
	Sounds yummy!

	+0

Phillip 7317 5931 Thomas...	RE: Healthy Crockpot Recipes - High Flavor, Low Sodium, Low Fat 1/20/2016 10:16:11 PM
	Hi Mary, Thanks for stopping by and I'm glad that you liked the recipe. Here's another healthier recipe using zucchini, spinach, and bell pepper, layered into a delicious slow-cooker lasagna. And, believe it or not, it's less than 300 calories per serving. Skinny Slow-Cooker Spinach Lasagna Ingredients 1 jar (25.5 oz) Muir Glen™ organic tomato basil pasta sauce 1 can (14.5 oz) Muir Glen™ organic fire roasted crushed or diced tomatoes, undrained 1/4 teaspoon crushed red pepper, if desired 1 yellow bell pepper, coarsely chopped 1 zucchini, halved and thinly sliced 9 uncooked lasagna noodles 1 1/4 cups light ricotta cheese 1 1/2 cups shredded part-skim mozzarella cheese (6 oz) 4 cups coarsely chopped fresh baby spinach (4 oz) Directions 1 Spray 5- to 6-quart slow cooker with cooking spray. In medium bowl, mix pasta sauce, tomatoes, crushed red pepper, bell pepper and zucchini. Spread 1 cup tomato mixture in bottom of slow cooker. 2 Layer 3 lasagna noodles, broken into pieces to fit, over sauce in slow cooker. Spread half of the ricotta cheese over noodles; sprinkle with 1/4 cup of the mozzarella cheese and half of the spinach. Top with one-third of the tomato sauce mixture (about 1 1/2 cups). Repeat layering of noodles, cheeses and spinach. Top with remaining 3 noodles and sauce. Save remaining 1 cup mozzarella cheese in refrigerator. 3 Cover; cook on Low heat setting 4 to 5 hours or until noodles are tender and cooked through. Sprinkle with reserved mozzarella; cover and let stand 10 minutes to melt cheese. Serves 8. Calories 280; Fat 8 g; Cholesterol 25 mg; Sodium 530 mg; Carbohydrate 34 g; Fiber 3 g; Sugar 6 g; Protein 16 g. Have A Wonderful Wednesday, Phil
	“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
	+1

Myrna 6311 16559 Waynes...	RE: Healthy Crockpot Recipes - High Flavor, Low Sodium, Low Fat 2/6/2016 5:07:10 PM
	HI Phil, That sure sounds good, and for once I have all the ingredients So I will try it in the next few days. Always nice to have something planned ahead. So many times I have saved recipes, needed an ingredient, didn't write it down. Thinking I know what it was and then when I was ready to make it I was missing something, because I got the wrong item. So frustrating.
	LOVE IS THE ANSWER
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Phillip 7317 5931 Thomas...	RE: Healthy Crockpot Recipes - High Flavor, Low Sodium, Low Fat 2/8/2016 1:01:01 AM
	Hello Myrna, Thanks for stopping by to visit and thanks for your kind comments. It is indeed frustrating not to have an ingredient you need when you've got a "taste" for a particular dish. Since today is Super Bowl Sunday, here's a tasty, relatively low-sodium, cheesy dip made with Old El Paso® refried beans and green chilies and served with served with tortilla chips - perfect if you love Mexican cuisine. Slow Cooker Cheesy Bean Dip Ingredients Reynolds™ Slow Cooker Liners 1 package (16 ounces) mild Mexican pasteurized prepared cheese product with jalapeño peppers, cut into cubes 1 can (16 ounces) Old El Paso™ refried beans 1 can (4.5 ounces) Old El Paso™ chopped green chiles, undrained 2 pounds tortilla chips, if desired Directions Place Reynolds™ Slow Cooker Liners inside a 5- to 6 1/2 -qt slow cooker bowl. Make sure that liner fits snugly against the bottom and sides of bowl and pull the top of the liner over rim of bowl. Mix cheese, beans and chiles in cooker. Cover and cook on Low heat setting 2 to 3 hours or until cheese is melted. Stir until cheese is smooth. Scrape down side of cooker with rubber spatula to help prevent edge of dip from scorching. Serve with tortilla chips. Dip will hold on Low heat setting up to 2 hours; stir occasionally. Calories 120; Fat 6 g; Cholesterol 10 mg; Sodium 240 mg; Carbohydrate 13 g; Fiber 0 g; Sugar 1 g; Protein 3 g. Have A Great Week, Phil
	“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
	+1

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