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Luella May

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Luella's Kitchen: HERBED COUSCOUS WITH CHICKEN
1/9/2008 12:49:46 PM

One Pot, Many Flavors
Here’s a one-pot meal that the whole family will enjoy. A fresh take on traditional chicken with rice, this week’s recipe spices things up with a unique blend of Mediterranean flavors. As a bonus, the whole-wheat couscous provides added fiber and nutrients, and it cooks in a fraction of the time needed to prepare conventional rice.
 
Herbed Couscous with Chicken
1 1/2 Tbsp. extra virgin olive oil
1 medium shallot, finely minced
3 cloves garlic, finely minced
1 cup Brussels sprouts, quartered (fresh or frozen)
2 cups bite-sized cubes of butternut squash, peeled
8 oz. skinless, boneless chicken breasts, cut into bite-size chunks
1 1/2 cups fat free, reduced-sodium chicken broth, divided
Salt and freshly ground black pepper, to taste (recommend sea salt)
1 cup whole-wheat couscous, uncooked
1-2 Tbsp. dried herbs (combination of sage, thyme, marjoram)

In a medium saucepan, heat the oil over medium-high heat. Add the shallot, garlic, Brussels sprouts and butternut squash and sauté for 5 minutes. Add the chicken and 1/4 cup chicken broth. Season with salt and pepper.
Cover and simmer for 15 minutes or until the chicken is cooked through and the vegetables are tender. Stir in the couscous. Add the remaining broth along with the sage, thyme and marjoram. Increase the heat to medium-high and bring the mixture to a boil.

Cover, reduce the heat and simmer for 5 more minutes or until the liquid is completely absorbed. Adjust the seasoning to taste.

Makes 4 servings.
Per serving: 310 calories, 7 g total fat (1 g saturated fat), 44 g carbohydrates,
20 g protein, 7 g dietary fiber, 290 mg sodium.
 
*****
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David Nettles

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Re: Luella's Kitchen: HERBED COUSCOUS WITH CHICKEN
1/9/2008 1:19:22 PM
Hi Luella,

It was my turn to cook one day and I came up with this one on my own. It comes out so good they keep coming back for more.

Tiny Hens With Calamundin


2 Rock Cornish Game Hens (I like to call them "Tiny Hens")
2-3 dozen calamundins, cut in half
Poultry seasoning
Salt and pepper to taste


Defrost the hens, rinse and pat dry. Reserving about 6 calamundins, rinse and then stuff the hens with them. Go ahead and stuff as many as you can in. Squeeze the juice out of the remaining calamundins and brush the juice over the hens. Take the salt, pepper and poultry seasoning and rub over the outside of the hens.

On the grill: Light the grill and let it get hot. When the grill is ready, put down a layer of heavy-duty aluminum foil and place the calamundin-stuffed hens on top. Grill for about 1 hour, more or less -- check to make sure the chicken juices run clear before removing and serving.

In the oven: Heat the oven to 350 degrees. Put the calamundin-stuffed hens into a heat-proof baking dish -- line with aluminum foil first, for easy clean-up. Place hens in hot oven and let roast for roughly an hour. Start checking the hens at about 50 minutes, to see if the juices run clear. If in doubt, let it cook a little longer.

Once the hens are done, remove from grill/oven and let stand for a few minutes, then remove the stuffed calamundins and dispose of them.

This recipe serves either two or four (it depends on how hungry you are). If you plan to serve 4, take a pair of kitchen shears and cut the hens in half; otherwise enjoy it all!

David Nettles lives in South Florida and runs his Home Based Business full-time. He is also the publisher http://www.BusinessAtHomeIncome.com http://Blog.Businessathomeincome.com
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Luella May

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Re: Luella's Kitchen: HERBED COUSCOUS WITH CHICKEN
1/9/2008 4:27:13 PM

Hello David,

Welcome to Luella's Kitchen!!!!!!!!!!!

You can help me cook anytime!  That recipe is a "keeper" and thank you for your most precise instructions.

Hugs,

Luella

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Nick Sym

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Re: Luella's Kitchen: HERBED COUSCOUS WITH CHICKEN
1/9/2008 10:48:54 PM
Dear Luella May !

It is funny you decided to post this recipe as just the night before I made Lemon Herbed Chicken and tonight I will be making Moroccan Beef Satays. Just the herbs alone are good for you and did you know that cooking with garlic kills E-Coli which is great when cooking chicken...Oh also red wine !




Breast Cancer Awareness On My Site! http://www.freewebs.com/nicksym Free exposure that works http://www.webbizinsider.com/Home.asp?RID=55242
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Myrna Ferguson

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Re: Luella's Kitchen: HERBED COUSCOUS WITH CHICKEN
1/9/2008 11:09:38 PM
Hi Luella,

Wow, 3 great recipes on one page. It doesn't get
any better then this.  lol

Myrna
LOVE IS THE ANSWER
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