Hello Linda,
Thank you for the invitation to your forum.
I am a little uncertain on your meaning of meditation - Especially at a Red Traffic Light?!.
When I have seen someone saying they are meditating, say on TV they seem to go into some sort of trance. Which is not what I want to do at all. I want to stay in my own mind and body not float out of it! *grin*
I reckon maybe meditation, action and word has/is not being taught properly what it is.
I would be very interested on more discussion of this state and action of meditation.
Kind regards
Amanda Martin-Shaver
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