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Linda Harvey

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RE: Papas Kitchen
3/20/2010 7:30:40 PM

Salmon and Green Bean Salad with Pasta

Ingredients:
1 can (6 ounces) red salmon
8 ounces small whole wheat or regular pasta shells
3/4 cup fresh green beans, cut into 2-inch pieces
2/3 cup finely chopped carrots
1/2 cup fat-free cottage cheese
3 tablespoons plain nonfat yogurt
1-1/2 tablespoons lemon juice
1 tablespoon chopped fresh dill
2 teaspoons grated onion
1 teaspoon Dijon mustard
Preparation:
Drain salmon and separate into chunks; set aside.
Cook pasta according to package directions, including 1/4 teaspoon salt; add green beans during last 3 minutes of cooking. Drain; rinse under cold running water until pasta and green beans are cool. Drain.
Combine pasta, green beans, carrots and salmon in medium bowl.
Place cottage cheese, yogurt, lemon juice, dill, onion and mustard in food processor or blender; process until smooth. Pour over pasta mixture; toss to coat evenly.


The only thing I would change, I would not put in pasta, I am just not a big pasta person, a little angel hair pasta with my spaghetti is ok ..... I would put in another cup of cut carrots or sliced up cucumber ... ha ha
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Phillip Black

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RE: Papas Kitchen
3/20/2010 7:42:23 PM

Hi Linda,

There's never anything wrong with adding more Vegetables. The Carrots especially sound good, but then again, so do the Cukes.

Here's a little something else to satisfy that Pumpkin craving that I seem to have developed.

Low Carb Praline Pumpkin Pie

Ingredients

Praline Crust:

  • 2 tablespoons hot melted butter
  • 1/2 cup finely chopped pecans
  • 1/2 cup sugar substitute ( I use Splenda)
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground cinnamon

Pie Filling:

  • 1 (15-ounce) can no sugar added pumpkin filling
  • 3/4 cup sugar substitute (Splenda)
  • 1 tablespoon plus a dash pumpkin pie spice
  • 1 1/4 cups heavy cream
  • 4 eggs
  • Low Carb Whipped Cream, recipe follows

Directions

Preheat oven to 350 degrees F.

Make the crust: Mix all crust ingredients together in a small bowl. While mixture is still warm from the butter, press it evenly into the bottom of a deep-dish pie pan. Bake for about 5 minutes, or until browned. Remove piecrust from oven.

Preheat oven to 425 degrees F.

Make the filling: Place all filling ingredients in a medium bowl and mix well with a wire whisk. Pour filling into prebaked piecrust. Bake for 15 minutes and then reduce the oven temperature to 350 degrees F. Continue to bake for an additional 50 to 55 minutes. To test for doneness, stick a toothpick in the center; if it comes out clean, the pie is done.

Cool and then chill before serving. To serve, top each slice with a dollop of low carb whipped cream.

Low Carb Fresh Whipped Cream:

1 cup heavy cream

1/3 cup sugar substitute (recommended: Splenda)

1 teaspoon no sugar added vanilla extract

With an electric mixer on high, whip the heavy cream just until frothy. Then add in the sugar substitute and vanilla extract and continue to whip on high until peaks form. Be careful not to over-whip, or cream will break. Transfer to a pastry bag or just spoon onto pie.

Have A Great Weekend,

Phil

“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
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Linda Harvey

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RE: Papas Kitchen
3/20/2010 8:01:21 PM
Craving pumpkin too ! Ha ha ! This pie sounds Awesome ! mmmm
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Phillip Black

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RE: Papas Kitchen
3/25/2010 11:34:59 PM

Hello Linda & Everyone,

Well I'm sorry that I've been away for awhile. Had a couple of Birthday Threads to run, plus there's still that March Feature of the Month thing where I'm featured. Anyway, I'm back and still not over my Pumpkin "Jones", so one last time...

Reduced Sugar Layered Pumpkin Cheesecake

Makes 8 servings,
2 packages (8 oz. each) light cream cheese (not fat free)
1/4 cup sugar
1/4 cup Splenda
1/2 tsp. Vanilla extract (I used a bit more)
2 eggs
1/2 cup canned pumpkin puree (not pumpkin pie filling)
1/2 tsp. ground cinnamon
1/2 tsp. apple pie spice 1 (9-inch) purchased graham cracker crust
(get the lowest sugar crust you can find)
Light whipped cream (optional, I didn't think it needed it)

Preheat oven to 325F. In large bowl combine softened cream cheese, sugar, Splenda, and vanilla. Beat with electric mixer until smooth. Blend in eggs, one at a time. Remove one cup of batter and spread into bottom of graham cracker crust.

Add pumpkin and spices to remaining batter and stir until blended. Carefully spread pumpkin layer over first layer in the crust. Bake in preheated oven 35-45 minutes, or until center is almost set. Allow to cool, then chill several hours or overnight. Serve with whipped cream if desired and wait for compliments.
I just tried this night before last and it was delicious, didn't really miss the Sugar. I'll probably make it with only the Splenda and no Sugar, for just me.

Have A Blessed Evening My Friends,
Phil
“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
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Phillip Black

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RE: Papas Kitchen
4/5/2010 8:53:52 PM

Hello My Friends,

Here's a little something that will tickle your taste buds without adding anything to the hips.

Baby Tiramisù

If you're a fan of the classic Italian dessert Tiramisu, try this quick, lower-calorie variation the next time you need a dessert in a hurry. Both types of ladyfingers—spongy and crunchy—work well. Best of all, it's Diabetes appropriate, Low calorie, Low carbohydrate, Low cholesterol, Low saturated fat, Low sodium, and Heart healthy, and still it tastes delicious.

  • 1/2 cup nonfat ricotta cheese, (4 ounces)
  • 2 tablespoons confectioners' sugar
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon ground cinnamon
  • 12 ladyfingers, (about 1 3/4 ounces)
  • 4 tablespoons brewed espresso, or strong coffee, divided
  • 2 tablespoons bittersweet chocolate chips, melted (see Tip)

Preparation

  1. Combine ricotta, sugar, vanilla and cinnamon in a medium bowl.
  2. Place 6 ladyfingers in a 9-by-5-inch (or similar size) loaf pan. Drizzle with 2 tablespoons espresso (or coffee). Spread the ricotta mixture over the ladyfingers. Place another layer of ladyfingers over the ricotta and drizzle with the remaining 2 tablespoons espresso (or coffee). Drizzle with melted chocolate. Refrigerate until the chocolate is set, about 30 minutes.
  • Tip: To melt chocolate: Microwave on Medium for 1 minute. Stir, then continue microwaving on Medium in 20-second intervals until melted, stirring after each interval. Or place in the top of a double boiler over hot, but not boiling, water. Stir until melted.


Have A Delightful week,

Phil
“There may be trouble all around, but I am calling you to a place of peace. Be still and know that I am God. Come to Me, and I will give you wisdom, strength, and grace for everything you face." Psalm 46:10
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