Hi Linda & Friends,
Linda, as I said, the Irish Soda Bread sounds delicious. I'll have to try it this weekend.
Folks, it's Friday here in Thomasville, NC, and Friday, in my household at least, usually means some type of Fish.
Here's a little something different, easy to prepare, and delicious and nutritious to eat...Salmon is high in protein, B-vitamins, vitamin A and is also a rich source of OMEGA-3 oils, which studies show may protect against heart disease.
Salmon and Green Bean Salad with Pasta
Ingredients:
1 can (6 ounces) red salmon
8 ounces small whole wheat or regular pasta shells
3/4 cup fresh green beans, cut into 2-inch pieces
2/3 cup finely chopped carrots
1/2 cup fat-free cottage cheese
3 tablespoons plain nonfat yogurt
1-1/2 tablespoons lemon juice
1 tablespoon chopped fresh dill
Preparation:
Drain salmon and separate into chunks; set aside.
Cook pasta according to package directions, including 1/4 teaspoon salt; add green beans during last 3 minutes of cooking. Drain; rinse under cold running water until pasta and green beans are cool. Drain.
Combine pasta, green beans, carrots and salmon in medium bowl.
Place cottage cheese, yogurt, lemon juice, dill, onion and mustard in food processor or blender; process until smooth. Pour over pasta mixture; toss to coat evenly.
Have A Happy Weekend My Friends and Don't Forget, At Least Here In The States...
God Bless & Keep You My Friends,
Phil