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Linda Harvey

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Re: EASY as 1 - 2 - 3 Whole Food Farmacy and Eating Healthy !
6/15/2008 7:28:18 PM
Do you know why empty calories are called "empty"? It is because they are full of calories but "empty" of nutrients.  In fact, the more empty calories you eat, the more nutrients you need because vitamins and minerals speed up your metabolic engine. The more deficient you are in certain nutrients, the more food you will crave (and eat) just to try to get more nutrients.  This creates a vicious cycle of bingeing, which leads to further deficiencies and more cravings.

EASY as 1 - 2 - 3   Whole Food Farmacy and Eating Healthy !
http://www.aarf.MyCTFO.com/cbd www.lindasdeals.net
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Linda Harvey

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Re: EASY as 1 - 2 - 3 Whole Food Farmacy and Eating Healthy !
6/20/2008 6:25:40 PM

Sunflower Seeds

According to research completed in March 2001 by Dr. K. Phillips of Virginia Polytechnic Institute and State University, the sunflower kernel is rich in a number of nutrients that have been shown to protect against cardiovascular and other diseases and to act as antioxidants and anti-carcinogens. When considered in aggregate, this amazing kernel packs a powerful nutritional punch.  

Sunflower kernels contain high levels of vitamin E, betaine, phenolic acids, and choline. In addition, the kernel is a good source of arginine and lignans. Each of these compounds, while perhaps unfamiliar to the layperson, has been studied by the scientific community and shown to offer a variety of health benefits.

  • Vitamin E (Tocopherols): May protect against cardiovascular disease.
  • Betaine : May protect against cardiovascular disease.
  • Phenolic acids (chlorogenic acid):  Antioxidant and anti-carcinogen.
  • Choline : Plays a role in memory and cognitive function.
  • Arginine : Potential heart benefits.
  • Lignans : May protect against heart disease and some cancers; lowers LDL cholesterol and triglycerides

You can enjoy the taste and health benefits of sunflower seeds in many of your favorite Wholefood Farmacy foods such as Phi Plus, Coco Cherry Phi, Cranberry Phi, Cornaborealis, Corn of Plenty, and ClariPhi.

Visit The Wholefood Farmacy
http://www.aarf.MyCTFO.com/cbd www.lindasdeals.net
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Linda Harvey

5904
7952 Posts
7952
Invite Me as a Friend
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Person Of The Week
Re: EASY as 1 - 2 - 3 Whole Food Farmacy and Eating Healthy !
6/20/2008 6:28:30 PM

Sunflower Seeds

According to research completed in March 2001 by Dr. K. Phillips of Virginia Polytechnic Institute and State University, the sunflower kernel is rich in a number of nutrients that have been shown to protect against cardiovascular and other diseases and to act as antioxidants and anti-carcinogens. When considered in aggregate, this amazing kernel packs a powerful nutritional punch.  

Sunflower kernels contain high levels of vitamin E, betaine, phenolic acids, and choline. In addition, the kernel is a good source of arginine and lignans. Each of these compounds, while perhaps unfamiliar to the layperson, has been studied by the scientific community and shown to offer a variety of health benefits.

  • Vitamin E (Tocopherols): May protect against cardiovascular disease.
  • Betaine : May protect against cardiovascular disease.
  • Phenolic acids (chlorogenic acid):  Antioxidant and anti-carcinogen.
  • Choline : Plays a role in memory and cognitive function.
  • Arginine : Potential heart benefits.
  • Lignans : May protect against heart disease and some cancers; lowers LDL cholesterol and triglycerides

You can enjoy the taste and health benefits of sunflower seeds in many of your favorite Wholefood Farmacy foods such as Phi Plus, Coco Cherry Phi, Cranberry Phi, Cornaborealis, Corn of Plenty, and ClariPhi.

Visit The Wholefood Farmacy
http://www.aarf.MyCTFO.com/cbd www.lindasdeals.net
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Linda Harvey

5904
7952 Posts
7952
Invite Me as a Friend
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Re: EASY as 1 - 2 - 3 Whole Food Farmacy and Eating Healthy !
6/22/2008 3:03:28 PM
EASY as 1 - 2 - 3 Whole Food Farmacy and Eating Healthy !
http://www.aarf.MyCTFO.com/cbd www.lindasdeals.net
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Linda Harvey

5904
7952 Posts
7952
Invite Me as a Friend
Top 25 Poster
Person Of The Week
Re: EASY as 1 - 2 - 3 Whole Food Farmacy and Eating Healthy !
6/22/2008 3:03:55 PM

Sunflower Seeds

According to research completed in March 2001 by Dr. K. Phillips of Virginia Polytechnic Institute and State University, the sunflower kernel is rich in a number of nutrients that have been shown to protect against cardiovascular and other diseases and to act as antioxidants and anti-carcinogens. When considered in aggregate, this amazing kernel packs a powerful nutritional punch.  

Sunflower kernels contain high levels of vitamin E, betaine, phenolic acids, and choline. In addition, the kernel is a good source of arginine and lignans. Each of these compounds, while perhaps unfamiliar to the layperson, has been studied by the scientific community and shown to offer a variety of health benefits.

  • Vitamin E (Tocopherols): May protect against cardiovascular disease.
  • Betaine : May protect against cardiovascular disease.
  • Phenolic acids (chlorogenic acid):  Antioxidant and anti-carcinogen.
  • Choline : Plays a role in memory and cognitive function.
  • Arginine : Potential heart benefits.
  • Lignans : May protect against heart disease and some cancers; lowers LDL cholesterol and triglycerides

You can enjoy the taste and health benefits of sunflower seeds in many of your favorite Wholefood Farmacy foods such as Phi Plus, Coco Cherry Phi, Cranberry Phi, Cornaborealis, Corn of Plenty, and ClariPhi.

Visit The Wholefood Farmacy
http://www.aarf.MyCTFO.com/cbd www.lindasdeals.net
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