Hello Dear Friends,
Marty, I'm so happy you didn't sink too deep. When I knew medication was no longer an option for me, I gave myself permission to go to bed, to stay there for weeks at a time if necessary.
That may sound strange, but knowing I can because I have permission allows for the FREEDOM to choose. I haven't had to do that.
Like you, some days feel like you'll never see the light again, but the darkness doesn't last.
You must acknowledge the feelings. To ignore them is to invite troubled times.
Sincerely,
Terry
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