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Linda Harvey

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Re: Black Beans are a wonderful source of dietary fiber
1/1/2008 9:42:42 PM
Black Beans are a wonderful source of dietary fiber
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Linda Harvey

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Re: Black Beans are a wonderful source of dietary fiber
1/8/2008 4:38:05 PM

I suggest serving corn bread with many of my recipes. It is easy, quick and delicious. This recipe turns out wonderful every single time. Enjoy!

1 cup yellow corn meal

1 cup all purpose flour

3 tablespoons honey

4 teaspoons baking powder

1/2 teaspoon sea salt

1 cup milk

1/4 cup olive or sunflower oil

1 Egg, beaten

1 cup whole kernel corn (frozen or canned) Note: If you use canned drain all liquid off corn.

Preheat oven to 425 degrees. Grease 12 muffin cups. Blend all ingredients about 20 seconds. Fill muffin cups 2/3 full. Bake 15 minutes or until golden brown.

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Linda Harvey

5891
7954 Posts
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Person Of The Week
Re: Black Beans are a wonderful source of dietary fiber
1/8/2008 4:38:36 PM
Black Beans are a wonderful source of dietary fiber
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