10 list of "Fat-Burning Foods." If you are trying to promote quick
and healthy weight loss, you’ll want to stock up on as many of these
items as possible.
Water, Water Everywhere!
OK, so maybe the first item on this list isn’t really a food per se,
but water is nature’s original appetite suppressant. Good old H2O is
also an important component of any serious weight-loss plan. Since
water makes up about 80 percent of your blood and brain, it is vitally
important to good health.
Studies have even demonstrated that drinking water can speed up the
process of losing weight. Researchers in Germany found that dieters can
increase their metabolic rates by as much as 30 percent after drinking
just 17 ounces of water. Since thirst is commonly mistaken for hunger,
staying hydrated will keep you from overeating. Not only is water
everywhere, but there are plenty of drops to drink. Cheers! |