Food, Glorious Food! "Eating is good for you! I know that sounds normal and rational, but at different points in my life I actually didn't believe this. I would be on the brown rice diet or the raw diet or the fruitarian thing. I tried everything! The idea for eating is to pull back on noisy foods (like sugar and caffeine) that cause agitation in order to return to our neutral zone that help us find the silence necessary to listen to our bodies. We know what those foods are and it's about making different choices. I don't need to tell you how to eat right! We all know what's good for us and what isn't. But if people would see that food really affects how they feel, they might make different choices." M Hemingway