On Doubt and Negativity
"You don't drop thoughts and you can't push them away, but at the same time that voice of criticism is not who you are. Instead, label your thoughts but do not make them wrong. Acknowledge the thought by saying something like "ok, that is the 'judgmental' me, or the 'critical' me, or the 'controlling' me, and then just let it go. That's what I do. I label it, then I try to just move on."
M Hemingway
|