Hi Adland Friends,

When my parents lived in Florida I used to love to pick a grapefruit from a tree that was next to the house and have it for breakfast. I didn't know how good they are for you.
Fortunantely I can still buy them at the store. But somehow it's not the same. :)

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Grapefruits are excellent cleanser for the digestive and urinary systems as well as rich in potassium and vitamin C. A regular consumption of grapefruits will also promote healthy skin.

More benefits of Grapefruit:

1. For those who would like to reduce their weight, grapefruit is good because it reduces appetite.

2. Grapefruits will balances the nervous systems, relieves flu and will help the respiratory system.

3. Grapefruits could help in treating osteoarthritis.

4. The other benefit of grapefruit is the seeds. It is believed that the seeds can get rid the body of worms! 
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Have a great day! :)

Leonard     

I Love Grapefruit Leo!!! Yummmmy RED Ones too!! My Favorite energy food also. A Grapefruit in the morning or mid afternoon can pick you up and help weight loss!!!

Thanks for the share Leo.

Head over to Katheryns JD Forum for us all.. You are In Our Great Team Leo!!

Hi Leonard

Thanks for that interesting information about the benefits of grapefruit. I'll look at them differently now.

Have a great day

Love & Peace

Evalyn

Hi Sharon,

Thanks for coming by. Sounds like you like grapefruits alot! That is great! :)
I think we should eat more fruits and less medicine. 

I'll be sure to visit the hotseat!

Stay happy & healthy!

Leonard

      

Hi Evalyn,

You are very welcome! Thank you for posting.
I am glad you found it interesting. :)

Have a great evening,

Leonard