SuperFood Avocado Avocado How about a buttery green fruit that you can spread on a sandwich, dice into a salad, or mash into America’s favorite dip? If avocados were only delicious and versatile, they would still be a treat worth serving frequently. Recent research has demonstrated that avocados also offer some surprising and powerful health benefits. One of the most nutrient-dense foods, avocados are high in fiber and, ounce for ounce, top the charts among all fruits for folate. potassium, vitamin E, and magnesium. Indeed, the very impressive health benefits of eating avocados regularly have encouraged me to adopt them as a new SuperFood along with BANANAs BLUEBERRYs Watermelon and Celery !

Hi Linda -

We LOVE avocado, so thank you for the delicious recipe!

Yours in Wellness,

Kevin  :)

TOMATOES with FETA CHEESE and BUFFALO shredded jerky ~ ! 2 Medium Tomatoes Dash of sea salt, ground pepper 1/4 cup of crumbled feta or shredded mozzarella cheese 2 tablespoons chopped pitted ripe olives 1 medium green onion chopped Sprinkle with Hickory Smoked Shredded Buffalo Jerky Cut tomatoes in half and arrange on oven proof dish, mix remaining ingredients, sprinkle over tomatoes... cover and put under preheated broiler for 2 minutes, watch carefully to take out when toasteee brown and melted cheese ! or eat as cold salad ! mmm a healthy meal ! Shredded buffalo is great to put in omelets, potatoes, soups, beans, casseroles.... anything thing you would use bacon in for flavoring! Deeeeliciousss ! ! ! Enroll for wholesale prices and free shipping ! http://sweetprofitsteam.jerkydirect.com

OMG, Linda - I just realized how hungry I am...Quit that! :)

Best,

Kevin

Kevin, I love Avocado and Guacamoli... always thought of them as a luxury... instead of a necesity for good health ! We need to think of whole foods as the foundation of our good health ! Linda