Consult your physician before beginning any exercise program. Always seek the advice of your health provider with any questions you may have if you have diabetes or regarding your unique needs and medical condition.
http://www.beachbodycoach.com/littletee
Kathy Smith’s Project: YOU! Type 2™
The Healthy Approach to Help Fight and Manage Type 2 Diabetes.
Currently, 24 million people in the United States have diabetes. Almost 95 percent have type 2 diabetes, which can be
managed by making healthy lifestyle choices—exercising, eating right, handling stress, and, in some cases, taking
medication. There are an additional 57 million people who have pre-diabetes, which means that they have already started
down the road to getting type 2 diabetes. The good news is that cutting back on calories and fat, being physically active,
and losing weight can reverse pre-diabetes and, therefore, delay or prevent type 2 diabetes.There is an exciting,
revolutionary program that can help. Kathy Smith’s Project:YOU! Type 2 is a step-by-step guide to creating a healthy
lifestyle for people with type 2 diabetes and pre-diabetes. Developed in conjunction with leading
diabetes doctors, specialists, certified diabetes educators, and the American Diabetes Association
(ADA), this comprehensive program shows you how to take control of your health and your life!
THE BEACHBODY® DIFFERENCE
Kathy Smith’s Project:YOU! Type 2 was created with the American Diabetes Association, the nation’s leading voluntary health organization supporting diabetes research, information, and advocacy and the leading publisher of comprehensive diabetes information.
• Good2Go! Program Guide, plus the 12-Week Food & Fitness
Journal, takes the fear and confusion out of diabetes with a pocket version of the whole program. It contains a 90-day journal to help you stick to your program and achieve your goals.
• Good2Move! 12-Week Workout Guide gets you started and staying active. Great for beginners, but appropriate for all fitness levels.
• Good2Move! Workout Wallet contains 10 fun workout programs for strength training, fat burning, and core/flexibility training Move at your own pace.
• Good2Eat! Cookbook helps you lose weight and control blood glucose levels. It contains easy-to-plan meals and quick recipes, with mouthwatering, real food. The unique COMBO Food
Plan System takes the difficulty out of counting carbs, and you’ll learn how to enjoy eating out and why you don’t have to say no to dessert.
• Mix-and-Match Meal Cards are a fun way to create meals planned to satisfy your tastes and nutritional needs.
• Good2Move! 12-Week Workout Calendar gives you the easy-to-follow exercise plan, laid out for you day by day. Keep Pushing Play with Kathy to get and stay fit and healthy, and help manage and reduce the risks of type 2 diabetes.* A percentage of the proceeds from the sale of this product support the
ADA’s mission: to prevent and cure diabetes and to improve the lives of people with diabetes. To see how you can help in the fight against diabetes or to simply learn more about the ADA, visit http://www.beachbodycoach.com/littletee