fibromyalgia syndrome relief -- using relaxation guided imagery from Self-Guided.com A safe, natural, and effective solution for fibromyalgia syndrome. Home> Topics> Fibromyalgia Syndrome Relaxation Guided Imagery Provides Natural and Effective Relief for Fibromyalgia Syndrome Subscribe FREE to our RELAXATION TIPS weekly e-mail newsletter. Information and inspiration to help you relieve stress and find balance in life. An excellent resource for Fibromyalgia Syndrome HTML Text Relaxation Tips Newsletter View a recent newsletter Newsletter archives Privacy guarantee: Your e-mail address will be used only to send you this informative newsletter. You can unsubscribe at any time. Guided Imagery Overview The relaxation response Learning dynamic relaxation How guided imagery works Using the power of the breath Self-Guided® CDs Research Topics What symptoms and conditions can relaxation guided imagery help alleviate? Articles Ten Strategies for Mastering Stress Seven Principles for Living in Balance Three Foundations of Inner Development Other articles ... Products Self-Guided Relaxation CD Self-Guided Sleep CD Books Tape Sets OUR NEW PRODUCT HOT SAX -- "Once you've tried one, you'll wonder how you ever got along without it." HOT SAX Microwavable Natural Heat Packs for Muscle Relaxation and Stress Relief Frequently asked questions Privacy policy Money-Back Guarantee Programs Healthcare practitioner discounts Corporate premiums Retail distribution Joel & Michelle Levey services About Self-Guided.com Company information Privacy policy Press room Contact us Site map Links Relaxation Guided Imagery for Stress Relief and Well-Being Subscribe FREE to our RELAXATION TIPS weekly e-mail newsletter. HTML Text * Each issue is full of valuable information and inspiration to help you release tension and find balance in life. * Learn simple relaxation techniques that support your well-being. * Let the practical wisdom of Joel & Michelle Levey guide you on your inner journey of self-discovery. "Subscribe now. You'll be glad you did." Bryan Brewer Producer Self-Guided.com Seattle, WA USA Fibromyalgia Syndrome by Bryan Brewer, Producer, Self-Guided.com How Relaxation Guided Imagery Provides Natural and Effective Relief for Fibromyalgia Syndrome It can be very frustrating when you are seeking relief from fibromyalgia symptoms such as muscle pain, sleep problems, and chronic fatigue. That's because there is no clear understanding of the cause of this debilitating condition. However, many researchers believe that fibromyalgia syndrome is strongly associated with psychological stress, which can be alleviated with the use of relaxation guided imagery. Click here to add this page on Fibromyalgia Syndrome to your Favorites List Click here to add this page on Fibromyalgia Syndrome to your Favorites List Joel Levey's Self-Guided® Relaxation CD contains 23 different relaxation guided imagery techniques, each of which is an effective source of relief for fibromyalgia syndrome. It is a safe, easy, and natural way to relax your mind and body ... relieve stress in your life ... so you can get the relief for fibromyalgia syndrome you are seeking. When you listen to his soothing voice on the guided imagery tracks on this CD, you'll immediately begin to breathe easier ... let go of tight muscles ... reduce anxiety ... and rediscover your calm, peaceful center. In fact, you can click either link below right now to listen to Track 7 -- Inner Space (4 minutes long): Click Here to Listen Windows Media Click Here to Listen Real Audio Picture yourself listening to this CD during a relaxation break at home or at work. Can you imagine how it would feel ... ... to release tension from your body? ... to feel less anxious about any aspect of your life? ... to handle everyday stress about your health, money, and relationships? That's what you'll feel as soon as you start using this Self-Guided Relaxation CD. How Do I Know This CD Works for Fibromyalgia Syndrome? FEATURED CD PRODUCT Click here to order online -- Self-Guided Relaxation CD for fibromyalgia syndrome relief Self-Guided Relaxation CD 30 tracks, 72 minutes $15.95 plus $4 shipping FREE Sleep CD with order Click here to order online -- Self-Guided Relaxation CD for fibromyalgia syndrome relief Click here to order online Pay with your Visa, MasterCard, American Express or Discover card in our secure online Yahoo! Store. "I was sitting here at my computer at work, feeling tense and stressed, so I decided to listen to just one track from the CD. Right away I noticed my breathing became smoother, and I quickly felt more relaxed." -- Steve M., Washington Well, just about any knowledgeable health professional will tell you that relieving stress is an important way you can get relief for fibromyalgia syndrome. And I know this CD works to relieve stress because of the numerous testimonials we have received from some of the more than 10,000 satisfied customers who are already enjoying the benefits of using this CD (originally titled The Fine Art of Relaxation). Customers say things like: "top quality, valuable tool" "obviously a superior product" "excellent relaxation CD" I also know this CD works because of the media reviews of the product, several of which actually state that "It works!" The most important reason for the success and effectiveness of this CD is the deep understanding and heartfelt care that was put into the creation of this product by Joel Levey, Ph.D., author and stress management expert with more than 25 years of experience. Joel's soothing voice -- with just the right touch of gentle background music -- will help you release tension and reassure you about your own natural ability to sustain these positive changes in your life. PLUS -- there are numerous research studies that confirm the practical health benefits of relaxation guided imagery -- including relief for fibromyalgia syndrome. The bottom line is ... it works. So, why should you buy this CD now, at this time? Order Now and Get a FREE Sleep CD! Click here to read about Joel Levey, Ph.D. About Joel Levey "As more people achieve some degree of mental calm, insight, or the ability to transform negative emotions into positive ones, there will be a natural reinforcement of basic human values and consequently a greater chance for peace and happiness for all." -- The Dalai Lama of Tibet from the Foreword to Living in Balance Joel Levey & Michelle Levey (Conari, 1998) Because for a limited time, we will send you a copy of the Self-Guided Sleep CD FREE with every order. This bonus CD -- a $15.95 value in itself -- is yours to keep as a gift, just for trying the Relaxation CD. The Self-Guided Sleep CD has 60 minutes of guided imagery by Joel Levey specifically designed for deep and restful sleep: * Use it for a half-hour nap and then resume your daily activities refreshed and revitalized. * Play it at bedtime to drift off comfortably for a night of deep, peaceful sleep. Here's what one grateful customer said: "I used the Sleep CD many times just before and after my recent surgery and it helped me to nap and to sleep well when I was frightened and in pain." – Mary Ann, Brooklyn, NY The Relaxation CD and the Sleep CD are perfectly paired to give you effective relief for fibromyalgia syndrome. As you use the Relaxation CD during the day, you'll feel more relaxed and better able to sleep well at night. And as you use the Sleep CD to get a good night's rest, you'll feel more relaxed and better able to handle stress during the day. They reinforce each other! There are literally dozens of ways you can use these two CDs to release tension and improve your sleep -- two key factors in getting effective relief for fibromyalgia syndrome. Both the Relaxation CD and the Sleep CD are guaranteed to work for you. But ... if for any reason you don't like them, simply return the Relaxation CD and we'll send you your money back. And you are welcome to keep the free Sleep CD. Guided imagery is a proven stress-reliever. Anyone can use it. All you have to do is listen. Two Easy Ways to Order Click here to order online -- Self-Guided Relaxation CD for fibromyalgia syndrome relief Self-Guided Relaxation CD PRODUCT INFORMATION • Listen to Samples • Track List • Relaxation Techniques • Convenient Usage • Programming Tips • About Guided Imagery • Top 10 Ways People Use Self-Guided CDs • Testimonials • Media Reviews • About Joel Levey • About Self-Guided.com • Our Yahoo! Store • Ordering & Shipping • Product Questions • Money Back Guarantee $15.95 + $4 shipping includes Free Sleep CD Click here to order online -- Self-Guided Relaxation CD for fibromyalgia syndrome relief Click here to order online Right now is the best time to order Joel Levey's Self-Guided Relaxation CD. It works. It's guaranteed. Plus you get the Self-Guided Sleep CD FREE with every order. Click here to order online -- Self-Guided Relaxation CD for fibromyalgia syndrome relief ONLINE Click here to ORDER ONLINE. Shop with confidence in our online Yahoo! Store, where you can pay with your credit card. More than 95% of our customers ratings are EXCELLENT. Our Yahoo! Store has earned the highest customer rating MAIL ORDER Click here to display a printable MAIL-ORDER FORM for payment by check, money order, or credit card. All orders are shipped promptly via First Class Mail ... so that you can begin enjoying the relaxing benefits of this quality product right away. Order the CD now. I guarantee you'll be glad you did. Order the CD now. I guarantee you'll be glad you did. -- Bryan Brewer -- Bryan Brewer, Producer, Self-Guided.com (Click here to read more about Self-Guided.com) P.S. Are you concerned that you may not find the time to use the Relaxation CD? Well, don't worry -- we've taken care of that. Joel and I have designed this CD to be easy to use in three convenient ways that will fit your schedule: * Play a favorite track or two for a 5-minute relaxation break. * Listen to one of three 20-minute sessions. * Program your CD player for a custom Self-Guided® session you create using any of the 30 tracks on the CD. Click here to order online -- Self-Guided Relaxation CD for fibromyalgia syndrome relief Current Inventory Status Sunday, July 9, 2006 Relaxation CD AVAILABLE Sleep CD AVAILABLE More than 10,000 satisfied customers Self-Guided.com is a subsidiary of Earth View Inc., a Washington corporation in business for more than 25 years. Click here to read more. Even listening only 5 minutes a day will bring immediate and lasting benefits. So order now. P.P.S. We are offering the FREE Self-Guided Sleep CD for a limited time. Don't wait. P.P.P.S. With the money-back guarantee, what have you got to lose ... except your tension? "This is an exceptional disc in terms of digital sound quality, the variety and scope of the spoken text, and the adaptability of the program. It works." – Body Mind Spirit magazine Click here to order online -- Self-Guided Relaxation CD for fibromyalgia syndrome relief Click here to order online Do you have additional questions not answered here? Please don't hesitate to ask me via e-mail at bryanb@self-guided.com

hi kathy,

the group col is talking about is http://groups.msn.com/JODYANDFRIENDS and you are most welcome. just let me know it's you.

nan

Yes Kathy thats the group with our friend who has this. So we are posting away with whatever we find. I thought I would drop by and give you another link to something your friend may find interesting. I got this in my mail from Web MD. Its an article on Fibromyalgia Syndrome, click on it to go there.

An Alternative for Those With Fibromyalgia

Have a Nice Day.

Colleen

Colleens dollar store link
http://colleens.mydollarshop.com

open Your Own dollar store
http://colleens.mydollarshop.com/makemoney

Rogers Coverall
Home of the Decorative Banner with a picture pocket.
Http://rogerscoverall.bravehost.com/index.html

tripleyourlist.com url for rogers coverall
http://www.tripleyourlist.com/index.php/rogerscoverall

http://www.free-advertising-blog.com/Advertise-Free/9981

http://www.ScreenBlaze.com/45344

my memorial groups on msn
This is a friendly group I have on msn. We are all good friends here,
either from meeting in the group or most of us being friends and family.
If anyone is having a hard time dealing with the death of a loved one.
stop by we all understand cause we've all been there. We also make a
memorial for your loved one upon request. I have two groups here. both
are memorial groups. one group we do memorials for our furry pet friends
who have gone to rainbows bridge. You must be a member of msn to get
into the groups. Its free registration to join.
Rogers Decorative Headstone Covers.
This group I started when my husband Roger got a us patent for clear
plastic headstone covers. The cemetaries really wouldn't approve these
covers so I got no responses to the add. The pictures of the covers
have been remove to protect his patent, So thats when I decided to turn
it into a memorial group.
http://groups.msn.com/ROGERSDECORATIVEHEADSTONECOVERS/home1.msnw

Memorials For Family and Friends Is our sister group to Rogers.
Most of the members from rogers are also members here. I really didn't
understand msn when I first started the group and didn't want to run
out of space to make memorials so continued memorials from Rogers
to Memorials. Both groups are owned by me. Nancy Herring is a manager on
both groups.
http://groups.msn.com/MEMORIALSFORFAMILYANDFRIENDS

 

FREE Newsletters Print Friendly Version Email a Friend sponsored Featured Centers • Cancer Support • Alzheimer's Questions • Get Rx Savings Tips • Bipolar Treatment Acupuncture Good for Fibromyalgia? Study Shows Acupuncture Relieves Fatigue, Anxiety in Fibromyalgia Patients By Lisa Habib WebMD Medical News Reviewed By Louise Chang, MD on Friday, June 16, 2006 advertisement June 16, 2006 -- Researchers estimate that the majority of fibromyalgiafibromyalgia patients try alternative treatments to relieve their symptoms. The ancient Chinese needle practice, acupuncture, might be one that can help. A study published in the June edition of the Mayo Clinic Proceedings shows acupuncture can relieve fatiguefatigue and anxiety in fibromyalgia patients for up to seven months after the treatment. This study was also presented last year at the 11th World Congress on Pain. David P. Martin, MD, PhD, and Mayo Clinic colleagues tested 50 fibromyalgia patients; half were treated with acupuncture, half got fake treatments. Neither group knew which treatment it was receiving. The patients got six treatments over a two- to three-week period. They were questioned about their symptoms immediately after treatment, one month later, then again seven months later. Based on their answers to the Fibromyalgia Impact Questionnaire, a standard tool in fibromyalgia treatment, the "true" acupuncture patients had less fatigue and fewer anxiety symptoms one month after treatment than the "fake" acupuncture group. The questionnaire also asks about physical impairment, pain, stiffness, depressiondepression, and how well someone rests or feels. For these, there were no differences reported by the two groups. Researchers also used a separate pain questionnaire that showed no significant differences. Earlier Fibromyalgia Study An earlier study -- reported in the July 5, 2005 issue of Annals of Internal Medicine -- also showed acupuncture gave no significant pain relief to fibromyalgia patients. In the current report, Martin and colleagues say they believe their study was more controlled because it tested more severely affected patients from the same fibromyalgia treatment site, and used just two acupuncturists. However, the researchers say their results "may represent a minimum effectiveness of acupuncture" and more study is needed.