Hi Thanks to the invite Linda, this is great advice. This method works very well and I benefit each time I practice it. It's not hard and the results are great !!! Warm Regards Speak out & pass it on! Broadcast Decency United Voice Against CHILD ABUSE

Hi Izabel, Thanks for you comments. You always have something wonderful to say about Gratitude! You are the Gratitude Woman! :) Blessings.

Hi Marianne, Ouch! I have heard of that same rubber band method being used to lose weight, so I guess it can be a great reminder of anything. Thanks for sharing that. Blessings.

Hey Florence, It is always good to see you here. I am glad to hear that gratitude works for you too! It always does, doesn't it? Blessings!

Hi Linda, Great information as usual, thank you! I'd like to share what I do to combat negative thoughts. Put an elastic band on your wrist, and every time you have a negative thought, shoot yourself! This straightens my thought processes immediately. Hope this is helpful. Your friend,