Hello Linda! What a lovely exercise. Actually, I find myself doing that just to make myself feel better, so that was very good to know. As for the very last quote, all I have to say is ..... "Yikes!" Love,

Hi! I find myself thinking off and on throughout the day of things I am grateful for, I'll remember the 68 seconds! I read my "Note from the Universe" first thing everyday from TUT.com....here's todays! Seems fitting for this discussion. Thanks for the quote on worrying too!

Hi Linda Thanks for the tip. I actually do this thought changing exercize when I get stressed but I usually add a visualization to it as well. I visualize myself being some very quiet and peaceful. Somewhere like lying down in a feild of of flowers and just staring up at the sky and watching the clouds drift by. It really does help change your mood. Thanks again Linda. May a smile follow you to sleep each night ,,,,,,,,,,,,,,,,,,,and be ther waiting, when you awaken. Sincerly, Bill Vanderbilt Mental Health Forums http://community.adlandpro.com/forumShow.aspx?ForumID=8212 http://community.adlandpro.com/forumShow.aspx?ForumID=8259 http://community.adlandpro.com/forumShow.aspx?ForumID=11791 Business Opportunities Probuilders has to be the best opportunity on the entire internet. Here is my link. Go check it out for yourself. http://billyvan.probuilderplus.com/ OUr Power Forced Matrix has been highly recommended to me by several close friends. It can't hurt to give it a shot. Either myself or someone else who is a member will pay your way in. It really does look very promising http://www.ourpowerforcedmatrix.com/team.php?UID=10561

Hi Linda, Neat! Thanks! OOOOooooooooooommmmmmmmm!

Hi Linda, I am grateful to Cheri too. Aren't friends wonderful? Your new friend,