Happy Sunday friends. I received the following tip from my good friend Pat from back in Tennessee. I too had never heard of this until I read it in her email but maybe some of you have.

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Here's something for all you ladies. :)

Eagle When She Flies

http://www.youtube.com/watch?v=K1qLP3RrcjM&feature=related

She's been there God knows she's been there
she has seen and done it all
She's a woman she knows how to
dish it out or take it all
Her heart's as soft as feathers
still she weathers stormy skies
And she's a sparrow when she's broken
but she's an eagle when she flies

A kaleidoscope of colors
you can toss her round and round
You can keep her in Your vision
but you'll never keep her down
She's a lover she's a mother
she's a friend and she's a wife
And she's a sparrow when she's broken
but she's an eagle when she flies

Gentle as the sweet magnolia
strong as steel
her faith and pride
She's an everlasting shoulder
she's the leaning post of life
She hurts deep and when she weeps
she's just as fragile as a child
And she's a sparrow when she's broken
but she's an eagle when she flies

She's a sparrow when she's broken
but she's an eagle when she flies
Oh bless her Lord
she's an eagle when she flies

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Hello Evelyn

I have a great green idea for you. You need to become a raw foodist. It is not the easiest thing in the world to do. After all, who wants to eat salad 3 times a day with a bit of fruit between meals. No, no, no, that is not how you do it. You wade into this slowly, adding more and more raw food into your diet over time.

Raw foodists have concocted oodles of raw food recipes. You can find them on the internet. Google Raw Food. You will be amazed how much stuff there is on eating raw.

Now for the best part. After you have tried a recipe and find it to be palatable, you will post it to this forum for all of us. Isn't that a great idea?!! Others could do the same.

I once got to try a raw green pudding. It was out of this world. It was made in a VitaMix and it had 3 ingredients >>> Paypaya, raw spinach and I think the 3rd ingredient was Avocado. It was SOOOOOO YUMMMMMY! It was just like pudding except it was totally green in color. See! There's your first raw recipe on your forum! When my ship comes in, there is going to be a VitaMix on it.

Another great idea! In the same way that you would wade slowly into eating raw, you could also wade into organic gardening slowly. In the first year, you might grow a couple of tomato plants. Then each year you keep growing more and more vegs and fruits.

You would not be allowed to talk about how wonderful your organic stuff tastes because it would make us drool and many of us do not have the land to make an organic garden. Unless you are willing to send us some, you will have to keep your mouth shut about it :) I used to do organic gardening and I know how wonderful things taste and how much better I began to feel.

Ever since I did my own garden, I have looked for the ideal raw food and I have found it. It so happens to be a Network Marketing company but that's ok. They get their products from an organic farmer in Utah.

The stuff this farmer does for his produce is absolutely amazing. I figure his foods are best in the world. He freeze-dries it. He pours the foods into this freeze-dryer and before they hit bottom, they turn into a powder. They are never heated over 85 F which is less than body temperature. When you buy them, they come to you raw, organic with enzymes and electrons intact. There are very few people who could even grow their own produce and obtain the results he gets.

These foods are the easiest to prepare, consume and clean up. You just put some water into a jar, add a scoop or two of the powders and drink it down with a straw. Rinse out the jar and the straw and place it on the drainboard. That's it! You are done in about 4 minutes. Perfect bachelor food.

Helen

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hello thanks for invite hope to meet and talk to new people.