Hi Mary, As a severe advanced Arthritis sufferer, I have done many things so far. Pills, Diets, etc... and it has help to some degree, but the idea of always ingesting something somehow gets me nervous. So I found another way to allieviate the pain cause by Arthritis. I use Icewave patches, from Lifewave. The thing I like the most about it, is that the pain goes down immediately (under a minute) and these patches last for 12 hours and most of the time they last 23 hours. They do not cure Arthritis but make your life much easier.
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