Hi Donna, Thanks so much for the wonderful healthy Salad. Sounds absolutely delicious. I love Salads, especially at this time of year when it's so unbearably HOT!! Here's a favorite of mine. I don't have a photo this time, but it's an easy, colorful fruit salad that brings together all of the berries, melons, and stone fruits of summer, blended together with a spicy yogurt sauce. Fruit Salad with Spiced Yogurt Sauce INGREDIENTS -
¼ cup SPLENDA® Sugar Blend -
2 teaspoons kirsch (cherry brandy) -
1½ teaspoons lemon juice -
1¼ teaspoons vanilla extract -
¾ cup peeled and chopped apple -
¾ cup peeled and chopped cantaloupe -
¾ cup peeled and chopped honeydew melon -
¾ cup seedless green or red grapes -
½ cup peeled and chopped plums or peaches -
½ cup peeled and sectioned oranges (sections cut in half) -
½ cup blueberries -
½ cup raspberries -
½ cup hulled and halved strawberries YOGURT SAUCE -
2 cups low-fat, preferably Greek, yogurt -
2 tablespoons SPLENDA® No Calorie Sweetener, Granulated -
1 teaspoon pumpkin pie spice DIRECTIONS - For fruit salad: Pour 1¼ cups water into a medium saucepan. Add SPLENDA® Sugar Blend and bring to a boil, stirring occasionally. Remove from heat and let cool. Pour into a large mixing bowl and stir in Kirsch, lemon juice, and vanilla.
- Add apples, cantaloupe, honeydew, grapes, plums or peaches, oranges, and blueberries to the bowl. Gently combine until well coated. Cover and refrigerate at least 1 hour or up to 3 days.
- For yogurt sauce: Combine yogurt, SPLENDA® Granulated Sweetener, and pumpkin pie spice, stirring until SPLENDA® Granulated Sweetener, dissolves.
- Just before serving, gently fold raspberries and strawberries into fruit salad. Divide among 6 bowls and top each with yogurt sauce.
Serving Size: 3/4 cup fruit salad, 1/3 cup yogurt sauce. Per Serving Calories: 170; Calories from Fat: 20; Total Fat: 2.0g; Saturated Fat: 1.0g; Cholesterol: 5mg; Sodium: 35m; Total Carbs: 28g; Have A Fantastic Evening My Friends, Phil
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