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RE: INNER CIRCLE-U R INVITED :))
7/3/2010 1:08:03 PM

Hello Friends,

Doing some catching up around here, mainly following Beth around! :-) She seems to be the only other person awake this Saturday morning!

Some of you might have missed me (sigh), so I will tell you I am back to getting some more of those books published. It is not as easy as it seems. I have them ready but fitting them into someone else's format is painstakingly SLOW!

Well, I am going to be around today. Have to go water some container plants this morning while it is still cool (78) and wish for some of that rain for everyone else.

What are planning or doing for the 4th of July? We get to hang out here at Cedar Hill, the spot that everyone else is trying to find!!

John wrote me I had (finally) won JP for the month. I told him the moment I heard, I had been in a giddy coma and just came out of it!! :-) John just loves my humor!

Have a great one folks and see you around!

Sara

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Karen Gigikos

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RE: INNER CIRCLE-U R INVITED :))
7/3/2010 4:57:02 PM
Hi every one I try a song on sing snap see if you can hear it, Pauline

Karen Gigikos

www.singsnap.com
Recorded on Jun 28, 2010 at 1:17 PM

karen gigikos / black belt grannyHobbies
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Pauline Raina

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RE: INNER CIRCLE-U R INVITED :))
7/4/2010 3:40:46 AM

Hello dearest dearest friends,

So sorry I've been gone for a while....my isp server was done.....finally I will be changing my service provider to a much better one... and hopefully will enjoy uninterrupted streaming of net and will be able to move around more than I am doing right now.

Thank you all for keeping things going here, Karen loved your song there girl...posted in there too....keep 'em coming

Photobucket

Enjoy your weekend...

hugz to all

Pauline

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Pauline Raina

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RE: INNER CIRCLE-U R INVITED :))
7/4/2010 4:34:02 AM

image001.jpg

It's long but very informative

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think. It's important to know how and when to eat.

What is the correct way of eating fruits?

IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

FRUIT IS THE MOST IMPORTANT FOOD. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.

In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.... So please eat your fruits on an empty stomach or before your meals! You have heard people complaining — every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc — actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat. Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.


There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene — the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content.. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A JOKE!) Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

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Rieke Fordermaier

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RE: INNER CIRCLE-U R INVITED :))
7/4/2010 12:35:44 PM
Hi Pauline,

really an interesting post. When I read about the 'wealth' of Kiwis, I remembered that you have to eat 20 Kiwis a day to get the amount of Vitamin C our body needs...

New to me is the effect of cold water after a meal. That this will provocate cancer I've never heard about. But generally cold water isn't very good anyhow - it's always better to drink it room temperature. Of course not boiling, when it's hot outside :)

Because of the effects, mentioned above, its always good to eat fruit a part from other carbs or proteins and leave at least 3 hours before you change to another type of food.

To our wealth!

Hugs n light n luv.

Achieve Financial Freedom http://kb-gold.getfinancialfreedom.net/
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