We are keenly following your progress as you get nearer and nearer to the first positive signs that will indicate that the New Age has begun.

By now you should have a good idea of what to expect and you will not be disappointed. Most of you have had many lives in this cycle both as Man and Woman, and hopefully you will find a balance between the two.

There will come a time when you will not be concerned with gender as you are at present. In your dimension whether you are male or female tends to dictate where your place is in your society, and your roles are clearly defined. Yet as you rise up the differences between you will largely disappear, but the feminine and male energies will remain.

For the meantime you should keep an open mind because as time passes you will be made aware of many new innovations, and be able to discard that which will no longer serve you.

You are to become Beings of a much higher vibration with a greater level of consciousness that will carry you into new realms of beauty, and complete happiness. The dark days that you are still experiencing will gradually disappear and a joyful time of celebration awaits you. We can look ahead and tell you for certainty that the welcome changes are much nearer than you might imagine.

Many of your younger people are here to play key roles as the changes take place. They are often of a higher vibration and have volunteered to be part of your introduction to the New Age.

Some of you who are from the older generations have helped prepare the way, and we owe you much gratitude for sticking to your task when at times you lacked encouragement. As time progresses many souls will be called upon to contribute their knowledge, and a great expansion will take place.

The eyes of the Universe look your way as what is about to happen is an event of great significance. After the number of cycles that have ended in catastrophe, you are to witness the successful conclusion of this period of your evolution. So you have everything to look forward to and it is not far away at all. So allow the dark energies to be played out as they need to be and as they do so, much remaining karma will be cleared away for good.

The next step will be to move you all into the Light and help to fully establish the New Age. Such events will happen all over the Earth, as all countries will come together in peace and goodwill. Eventually there will be no way that the lower vibrations can remain or return, and the higher ones will grow stronger and stronger.

Words cannot truly convey what a grand future awaits you and it is not far away at all. Those of you who have an open mind will no doubt sense what lies ahead, and your intuition will help you understand. You have been very patient and it shall be well rewarded, and indeed more than compensated for the sacrifices that have been made.

After many lives in duality you are to experience many changes that will lead you to a more fulfilling life. One without the continual interference by the dark Ones that has created an unreal life for you. They have maintained the status quo that has kept you in a continual state of “want” whilst allowing them to spend astronomical amounts on their own secret projects. This situation is rapidly changing and their power over you is diminishing. Indeed, they are being carefully monitored and are restricted as far as the extent to which they can go.

Now is the time to realise that you are not bound to any other soul except your soulmate, and although you have personal relationships on Earth they cease to be binding once you have risen up. Many are for the purpose of clearing karma by providing the type of experience needed to do so, but naturally some bonds are made in “Heaven”.

In the higher realms you are free from attachments, unless of course you desire such an arrangement. The Truth of your Being is so much more different than you have been led to believe. However, as the vibrations lift up so will your level of consciousness and you will be able to assimilate all knowledge.

At present your lower vibrations prevent you from being able to grasp the Truth about Humanity, but you will learn quickly through the expansion of your consciousness. It is re-learning what was already known to you before you dropped down to the lower levels.

So it should therefore come easy and you will have other more enlightened souls assisting you. Be assured that there are many civilisations interested in helping you, who are already in the higher dimensions. So there will be no lack of assistance and help to set you right, and to ensure that you take the correct path. The Universe will be waiting for you to rise up and welcome you as Galactic Beings.

Hold your heads up high and know that we hold you in high esteem for your willingness to live through this period, even although you are not yet returned to full consciousness. Your journey has been long and full of challenges that you have successfully risen up to and overcome.

All of these experiences will give you great strength and the ability to handle whatever tasks you are asked to do. However, the future is gradually taking shape and will be most acceptable to you after all of the obstacles you have overcome. Identify with your heart-felt energies and live your life as one able to share your Love unconditionally.

I am SaLuSa from Sirius, and always so pleased to share my thoughts with you. I know that so many of you are seeking the truth about yourself, and feel the call to give of yourself to others. The feeling of Oneness comes very strongly and you know without doubt that you are All One.

With such awareness the acts of Man against his sisters and brothers causes much pain and heartache, but you can calm the angry waves that cause turmoil. Send out your love at all times, and whilst you have little or no idea of how potent it can be, it can bring about miracles.

I continue to send my Love and the strength to overcome whatever challenges you meet, to all of you. We are never far away from you and tell you once again, that you can always call upon us and we will respond in whatever way is the best for all concerned.

Thank you SaLuSa
Mike Quinsey

For most of us waking up in a world that is still asleep is a very harsh and difficult experience. Having not fully gone to sleep in the first place, the realization that everyone around you is fast asleep can sometimes take years if not decades. And in between, there is this feeling, knowing, that something is seriously wrong with “reality”. But as everyone else seems to tell you, think, and believe, that all is well, then that “wrongness” is internalized as something personal. Often you become convinced that there is something seriously wrong with you.

So you spend the next few years, decades, trying to make yourself “right”, “normal”. This can happen in many forms, but two are most common: One is to do everything possible to make yourself fit into the agreed reality, where fear, war, pollution, and having to pay to live on this planet is “normal”. The second one is to make “normal reality” be wrong and step into a journey of discovery and expansion that makes what you feel and “know” to be right. Yet, all the time fitting, recruiting, and finding others who are also awake, waking up, or “wrong” to society at large.

Credit: Ascension101.com

Eventually, you decide it’s actually OK to be “different”. This can come about by your inner voice, or an expression of your inner voice through your environment. What follows is usually an insatiable desire for knowledge, information, data and connection with others who you perceive are also awake.

This moment is when you are most vulnerable. You are both wide open to influence because that’s how society has programmed you, aware enough to know that there is more to life than a 9-5 job, for example, but not aware of the millions of spiritual predators out there ready and willing to “give you the only solution”, “make you feel special”, “show you the secrets of the universe”, “heal you”… and many other assortments and colors of giving away your power to them.

It’s a jungle out there, and you are like a babe in the woods.

There is no easy solution to this process. We can fall to so many traps, and seeing them for what they are can sometimes be something we don’t want to do. But here is a list that might help:

1. There is no Spiritual Journey except the one you create.

2. Never look outside of yourself for answers, solutions, light, enlightenment, Oneness, or Source.

3. No person out there can heal you with their private parts (yes, this is actually quite a common “tool” used by “gurus”).

4. Don’t study or accept “interpretations” of teachings. Always go to the source of the teaching and read and study the original work.

5. Know that there is no “only solution”, “only practice that works” or “one truth” to anything. Anyone peddling the only solution for anything is to be avoided at all costs, no matter how enlightened, well respected, loved and good they are.

6. YOU are the ultimate authority on what is real, true, and good for you. ALWAYS follow your knowing, your intuition, listen to your body and don’t do anything that feels a bit off.

7. Realize that we tend to excuse and rationalize away the red flags, and negative actions of others, especially if we are close to them, want to be close to them, or want their approval.

8. You are the only one who can discover you, approve you, and give you permission to experience a life of joylightlove.

9. Hug your body yourself often

10. Realize that you are the bridge into the New Paradigm. That it’s not about “waking others up” but being yourself fully, in full authenticity and integrity that you show the way.

“When You Wake up…” by Inelia Benz, not dated, at https://ascension101.com/en/home/free-articles/104-april-2015/561-when-you-wake-up.html?utm_source=facebook&utm_medium=fbpost&utm_campaign=apr23

I am not a yogi, a life coach, or a yoga teacher. In fact, I am probably the furthest thing from what you would call a yogi. Like many, I struggled as a teenager and young adult. I failed my junior year of high school not once, but twice. I spent time in drug rehabilitation, and have been arrested more than my fair share of times.

But eventually, I turned my life around and became a lawyer, entrepreneur, and an advocate of a healthy lifestyle. I also want the best possible life for everyone I encounter. I know for certain that meditation must be part of the equation to lead an amazing life.

I’ve only recently begun to experience what meditation has to offer. I’d read about the benefits of meditation for many years, but never really took it upon myself to develop a practice. I tried meditating here and there for no more than 5-10 minutes at a time, but decided to see what would happen if I committed to 20 minutes of meditation a day for just one week.

That challenge, or better yet, experiment, began on January 1, 2015. That first week turned into a month, which turned into three months, and before I knew it — 100 days. I meditated every day first thing in the morning without taking a day off for the entire duration.

When I first started meditating I couldn’t sit still, my back hurt during it and my legs fell asleep. It felt more like I was trying to adjust to the sitting, more than I was trying to focus on my breathing. It wasn’t long before I’d wish it was over and I would sit there trying to convince myself not to open my eyes.

I did eventually get used to focusing on my breath, though, and my body began to naturally adjust to what was initially an awkward posture for me. And the more I meditated, the more I found ways to sit that were even more comfortable. Meditation soon became a necessary part of my morning routine which I actually looked forward to and created a domino effect, positively impacting all aspects of my life.

Here are eight things that happened after I meditated every day, for 100 days:

1. My days started to become more focused.

As I started to think clearer, I got much more accomplished. My mind seemed more organized. I would focus on one task at hand, complete it and then move easily onto the next. My mind wasn’t racing about what I should be doing, or if what I was doing wasn’t being done fast enough. I just stayed in the moment and completed what I needed to, and then moved on.

2. I started to think more before I spoke.

Before developing a daily meditation habit, I would just react to people and situations with the first thing that came into my mind. But now I pause a bit, think about what I’m going to say, and then respond more mindfully. This pause helps me to articulate what I want to say and ensure what I will be saying is actually necessary and helpful. Then after I speak, I think back on whether I responded to the situation to the best of my ability, or if there was anything better I could do next time. I never had this level of self-reflection before.

3. I am nicer and more emphatic.

Things just don’t seem to bother me as much any more! During traffic, I am more patient. I don’t mind waiting in long lines so much. I started to look at situations from the perspective of others to see where they might be coming from. This completely changed the way I interact with other people.

4. I have more energy.

I am able sleep better at night and wake up fully charged ready to go. When I am finished with my workday, I still have more energy to go for a run or go out with friends.

5. I eat better.

I make better decisions when I am at the grocery store or at restaurants. I really ask myself how the food will really make me feel, and I base my purchase or decision on that answer.

6. I watch less TV.

My desire for watching television has decreased dramatically. Instead, I focus on the things which can make me a better person. I find myself reading, running, reaching out to friends, or working on my website.

7. I feel more connected to nature.

I take notice to stop and appreciate all the beautiful things that surround me. Whether it’s a tree or a sunset, I pause and realize that it is truly a miracle and I try to soak in that moment and be fully present.

8. I am an overall better version of myself.

This is probably one of the best benefits of meditation. I know who I truly am and what I am capable of. I share my feelings with others more openly. I have the courage to be who I really am — I take more risks, knowing that it the only way I can truly grow. I know what’s important in life and that I can accomplish anything that I really want.

These are just a few things that changed when I started to meditate, and I can’t say for sure all of this happened after one day, or 100 days. What I do know is that I am no longer the same person I was 100 days ago. I am a happier person because I am a more authentic version of myself.

If all of these changes happen after just 100 days, I can’t wait to see what happens after 200 or even 1,000! Try just 20 minutes of meditation every day for 100 days, and I’m sure you will never look at yourself or your life in the same way.

“8 Things That Happened After I Meditated For 100 Days”, by Kyle Robinson, April 20, 2015 at http://www.mindbodygreen.com/0-18373/8-things-that-happened-after-i-meditated-for-100-days.html