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Len
Len Berghoef

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Breakfast Is The Most Important Meal!
8/3/2007 8:25:59 PM

Hello Friends,

Good information on the importance of breakfast. Sometimes we are in such a big hurry in the morning that we forget to have breakfast!   

*As you must know, breakfast is the most important meal of the day. Just as you can't drive your car when the gauge indicates that the gas tank is empty, you cannot expect your body to function at its best without replenishing its energy after a 10 to 12 hour fast.

Breakfast does not have to be a complicated and elaborate meal.

If you are not accustomed to eating soon after waking up, there are several compact and non-messy ways in which you can pack and carry your breakfast with you to consume at a later, more convenient time.

Here's a few facts you probably didn't know about breakfast:

~ Breakfast eaters are able to lose weight faster than others, as eating
regularly each morning boosts your body's metabolism.

~ A regular meal every morning ensures that you will not binge at lunch --your stomach will already be half full.

~ As compared to those who skip a morning meal, breakfast eaters are more alert and work more efficiently -- their brains receive the required nutritional energy at the start of each day.

~ Children who eat a good breakfast each morning are known to perform better at school and are less hyperactive.

~ While fruit juice is considered an essential part of a good breakfast,
eating a whole fruit is a better idea -- it will provide you with less
calories and more fibre, which may be lost in the juice.

                                 
~~~~~~~~


Have a great day! :)

Leonard

Start a 2nd income and get out of debt! http://alturl.com/aw4yv
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Mary Hannan

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Re: Breakfast Is The Most Important Meal!
8/3/2007 9:39:20 PM

Hello Leonard,
I agree, breakfast is the most important meal of the day! Mine consists of...

LOL!

 

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Nick Sym

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Re: Breakfast Is The Most Important Meal!
8/4/2007 3:34:38 AM

Breast Cancer Awareness On My Site! http://www.freewebs.com/nicksym Free exposure that works http://www.webbizinsider.com/Home.asp?RID=55242
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Ana Maria Padurean

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Re: Breakfast Is The Most Important Meal!
8/4/2007 4:13:22 AM
Hello Leonard :-)

I was taught so by may parents. My father was the one entitled with the BREAKFAST MEAL! I don't remember him ever being angry with me but onces when I haven't eaten what he prepared for me!

You knwo the saying:

EAT YOUR BREAKFAST ALONE,
FOR LUNCH INVITE YOUR FRIENDS
AND FOR DINNER/SUPPER INVITE YOUR ANEMIES AS WELL!





 

Anamaria


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John Leal

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Re: Breakfast Is The Most Important Meal!
8/4/2007 10:51:38 PM
Hi Leonard I used to have breakfast in bed, but, you know, age takes it's toll!
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