Beth, Even cooking for one, you need variety and healthy foods. Pick colorful fruits and veggies! And cook your favorites as a treat for you. I use the healthy hormone free jerky as a meal replacement for at work, or when my son is gone and I don't want to cook for just me... Delicious and healthy. I eat jerky, some raw veggies, fruits...

BBQ Turkey, Peppered Beef, Teriyaki Buffalo ! mmm mmm mmm TOMATOES with FETA CHEESE and BUFFALO shredded jerky ~ 2 Medium Tomatoes Dash of sea salt, ground pepper 1/4 cup of crumbled feta or shredded mozzarella cheese 2 tablespoons chopped pitted ripe olives 1 medium green onion chopped Sprinkle with Hickory Smoked Shredded Buffalo Jerky Cut tomatoes in half and arrange on oven proof dish, mix remaining ingredients, sprinkle over tomatoes... cover and put under preheated broiler for 2 minutes, watch carefully to take out when toasteee brown and melted cheese ! or eat as cold salad ! mmm a healthy meal ! Shredded buffalo is great to put in omelets, potatoes, soups, beans, casseroles.... anything thing you would use bacon in for flavoring! Deeeeliciousss ! ! ! Enroll for wholesale prices and free shipping ! http://sweetprofitsteam.jerkydirect.com

FREE SHIPPING until the end of JUNE ! Join Jerky of the Month! And our TEAM will help you ! EAT the healthy way we did hundreds of years ago! The healthy protein snack, low carb, low cholesterol, low fat. Great for hiking, biking, camping, fishing, and just sitting around at computer! Join for wholesale prices of healthy, hormone free Jerky. Buffalo, beef, turkey Jerky in variety of Flavors! Shipping free anywhere in USA! http://sweetprofitsteam.jerkydirect.com

Delicious Recipes ! Quick & Easy Nachos ! 3 Cups of Tortilla Chips 1/2 Cup of chopped Tomatoes 1/4 Cup of chopped Black Olives 1/4 Cup of chopped Green Onions 1 Package of Signture Series Steak Sticks (pull apart into small pieces, or chop up) 0r use 1 Package of Shredded Buffalo Jerky 1 Cup of Shredded Cheddar Cheese Arrange chips on baking dish. Preheat oven to 350' Top with all your favorite chopped ingredients. Sprinkle with the cheese and place in oven for 5 to 8 minutes. Watch carefully and take out when cheese is golden brown. Garnish with guacamola or sour cream if you like ! Enjoy ! Enroll for wholesale prices ( and free shipping until the end of June, then shipping is $1.97 ! ). Join Jerky of the Month or choose from 35 flavors ! http://sweetprofitsteam.jerkydirect.com

FREE SHIPPING until the end of JUNE ! Join Jerky of the Month! And our TEAM will help you ! EAT the healthy way we did hundreds of years ago! The healthy protein snack, low carb, low cholesterol, low fat. Great for hiking, biking, camping, fishing, and just sitting around at computer! Join for wholesale prices of healthy, hormone free Jerky. Buffalo, beef, turkey Jerky in variety of Flavors! Shipping free anywhere in USA! http://sweetprofitsteam.jerkydirect.com