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Phillip Black

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RE: Quick Corn on the Cobb
8/22/2013 6:37:43 PM

Hello Again Melanie,

Sorry to be away for so long. It's been a crazy few days. But I'm back, so let's share another idea for the Microwave.

Made in a coffee cup or a shallow bowl, these yummy treats are delicious, nutritious, and so fast you will be amazed. Enjoy!

Microwave Blueberry Muffin In A Cup

    1 ounce frozen blueberries
    1/4 cup ground flaxseed
    1/2 tspbaking powder
    2 Tbsp sugar-free pancake syrup (I prefer Smuckers)
    1/2 tsp orange zest
    1 egg white
    1/2 tsp nutmeg

    To Prepare:

    Mix dry ingredients together thoroughly (I use a large measuring cup and just add other ingredients to the flax once I have measured it) and then add the egg, syrup & zest. Pour into oversized coffee cup that you have sprayed (I use organic coconut oil spray) and put in microwave for 90 seconds. This will make a tall muffin. If you prefer a flatter muffin (more like a muffin top) use a small, shallow cereal bowl. Top with a little more sugar free pancake syrup if desired, and butter if you can spare the calories. For a really decadent version put a tablespoon of melted Smart Balance light butter into the batter before cooking. Please comment if you make this recipe.

    Per Serving: Calories: 160.1 Total Fat: 9.6 g Cholesterol: 0.0 mg Sodium: 76.0 mg Total Carbs: 11.9 g Dietary Fiber: 9.0 g Protein: 9.2 g.

Have A Great Day My Friend,

Phil

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