When it comes to your health, water is undoubtedly the first-prize
winner. Here are a few different things you can do to quench your
body's thirst for H2O: 1. When you wake, start the day with a glass of water. 2. Keep a pitcher of chilled water in the fridge. 3. Always carry a bottle or jug of fresh water with you. 4. Avoid drinking a large amount of caffeinated beverages. 5. Take a few sips from a water fountain whenever you run into one. 6. Drink a glass with every meal even if you are drinking another beverage. 7. If you're hungry, drink a glass before you go for the snack. 8. Increase your fruit and veggie intake. 9. Order soup before your meal. 10. Plan ahead and make daily goals.
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