TO EVERYONE THAT IS SUFFERING FROM DIABETIES HEAR ARE SOME FOOD YOU SHOULD EAT AND DRINK.

YELLOW RICE

SALAD

SWEET-N-LOW

IF YOU ARE SUFFERING FROM HIGH BLOOD PRESSURE FOOD YOU SHOULD NOT EAT AND DRINK.

RED BEANS

SALT

COFFEE

black pepper is a no no for everyone

THIS IS WHAT I GOT FOR NOW.

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