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The Amazing Sunfllower Kernel
According to research completed in March 2001 by Dr. K. Phillips of
Virginia Polytechnic Institute and State University , the sunflower
kernel is rich in a number of nutrients that have been shown to protect
against cardiovascular and other diseases and to act as antioxidants
and anti-carcinogens. When considered in aggregate, this amazing kernel
packs a powerful nutritional punch.
Sunflower kernels contain high levels of vitamin E, betaine, phenolic
acids, and choline. In addition, the kernel is a good source of
arginine and lignans. Each of these compounds, while perhaps unfamiliar
to the layperson, has been studied by the scientific community and
shown to offer a variety of health benefits.
Vitamin E (Tocopherols): May protect against cardiovascular disease.
Betaine : May protect against cardiovascular disease.
Phenolic acids (chlorogenic acid): Antioxidant and anti-carcinogen.
Choline : Plays a role in memory and cognitive function.
Arginine : Potential heart benefits.
Lignans : May protect against heart disease and some cancers; lowers LDL cholesterol and triglycerides
Sunflower seeds offer an easy way to add some crunch, taste, and
nutrition to a variety of foods. Toss them over your salad, mix them in
with popcorn, serve them a la carte, or even add them to your fresh
baked, whole grain breads and muffins.
When you're on the go, you can find sunflower seeds in many of your
favorite Wholefood Farmacy foods such as Phi Plus, Cornaborealis, Corn
of Plenty, and ClariPhi.
Visit The Wholefood Farmacy
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