Kids and adults alike will appreciate this skewered snack. Servings: 1 serving
Total Time: 5 minutes
Ease of Preparation: Easy
Health: Low Calorie, High Fiber, Low Cholesterol, Low Sodium, High Potassium
Ingredients:
Quick Kebabs
1/2 ounce cubed roasted deli turkey
1/2 ounce cubed Cheddar cheese
1/4 cup grapes
6 dried apricots
Steps:
1: Thread turkey, cheese, grapes and apricots onto a wooden skewer. Experiment with tomatoes, onions, strawberry, pineapple ... any favorites of fruits and veggies you like (use cooked onions, carrots, celery..)
Nutrition: (Per serving)
Calories - 218
Carbohydrates - 37
Fat - 5
Saturated Fat - 3
Monounsaturated Fat - 1
Protein - 7
Cholesterol - 20
Dietary Fiber - 5
Potassium - 714
Sodium - 247
Nutrition Bonus - What you get: Protein, fiber, calcium, potassium.
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