"Success depends on getting good at saying no without feeling guilty. You cannot get ahead with your own goals if you are always saying yes to someone else's projects. You can only get ahead with your desired lifestyle if you are focused on the things that will produce that lifestyle."

-- Jack Canfield, Success Coac

When I was younger I could never say no to requests, but if  a person gets too much on their plate they can't do any of it properly.

Shirley Manion