Dear Sarah,

Hmmm I also thought we were. Yes, it does seem to happen at times. But all is well now will accept your invite with haste and honor. Thank You.

Oooh here the word Garden I am there! LOL

And thanks for your care about our Mother!

I am sorry to hear you are having discomfort. Stretching daily is the best thing we can do for our overall health. This promotes flexibilty, good circulation adn an avenue to help the lymphnodes to properly detoxify themselves.

This is a favorite stretch of mine! Feels so darn good.
http://community.adlandpro.com/forums/thread/840330.aspx

It is also known as the Downward facing dog. The key to this is to breath through the movements and to gently work your way to full pose. Yoga is about feeding oxygen to your muscles and promting felixiblity in your joints as well as your muscles. No need to go hardcore right away. If you feel pain back away a little and gradually work your way along.
It really does not take any time at all to master this neat pose.

See you in the garden!

Sincerely,
Heidi Stern

Dear Pauline,

Thank you very much.
Means so much to me!
How's things?
Been busy? hehehe

Talk soon,
Heidi Stern

Dear Georgios,

Thank you so much for your kind words and the beautiful song! I love it!
It truly means somthing to me that you, a fine perveyor (<think I may have misspelled) of men, would stop to send such kind greetings.

You know I love Ya!

Sincerely,
Heidi Stern

Dear Neil,

Thank you I could you use all of those things my friend!

And I promise I won't waste a drop!

Warmest Regards,
Heidi Stern