Whole Food Farmacy !  Free to Join !

"Let food be thy medicine and let medicine be thy food"
Hippocrates, the Father of Medicine (460-377 B.C.)

The latest scientific research regarding whole foods, drinking water and exercise are amazing beyond words. We are now offering a complementary public service educational program that we call 30 Days To Wellness. We’ll send you one short yet informative wellness article each day for 30 days. Each message is brief and can be read in about one minute. Your privacy is guaranteed and you can opt out at any time with one click.

Over the 30 days you will learn:

How to reduce your risk of heart attack by over 50% using plain water

 How a woman can reduce her risk of heart attack by up to 92% Which spices can reduce your risk of Alzheimer’s disease

 Which spices can lower your blood sugar and cholesterol levels

Which foods fight cancer About a simple activity that can boost your immune system every day …… and much, much more!

There is no cost or obligation whatsoever – we offer this program to all as a public service campaign of The Wholefood Farmacy. One minute a day for 30 days can change your life forever!



 Click Here to Subscribe: http://www.wholefoodfarmacy.com/2005/FrontpageSubscribe2.asp

Free to Join Our Team

Day 1:  Water & Your Heart

 

Drinking high levels of water can significantly reduce the risk of coronary heart disease, say researchers at Loma Linda University whose research was reported in the American Journal of Epidemiology (Vol. 155, No.9). This exciting study reveals that drinking high amounts of plain water is as important as exercise, diet, or not smoking in preventing coronary heart disease.

"Basically, not drinking enough water can be as harmful to your heart as smoking," warns Jacqueline Chan, DrPH, principle investigator and lead author of the article. Dr. Chan and Synnove Knutson, MD , PhD , second author, chair of epidemiology department, found that California Seventh-day Adventists who drink five or more glasses of plain water a day have a much lower risk of fatal coronary Day 1:  Water & Your Heart
 
Drinking high levels of water can significantly reduce the risk of coronary heart disease, say researchers at Loma Linda University whose research was reported in the American Journal of Epidemiology (Vol. 155, No.9). This exciting study reveals that drinking high amounts of plain water is as important as exercise, diet, or not smoking in preventing coronary heart disease.

"Basically, not drinking enough water can be as harmful to your heart as smoking," warns Jacqueline Chan, DrPH, principle investigator and lead author of the article. Dr. Chan and Synnove Knutson, MD , PhD , second author, chair of epidemiology department, found that California Seventh-day Adventists who drink five or more glasses of plain water a day have a much lower risk of fatal coronary heart disease compared to those who drink less than two glasses per day.

The results from this study show that by drinking more plain water, healthy people without any history of heart disease, stroke, or diabetes-- reduced their risk of dying from a heart attack by half or more . This is as much or more than if they had adopted any other well-known preventive measure, including stopping smoking and lowering cholesterol levels, increasing exercise or maintaining ideal weight.

Because drinking more plain water is a simple lifestyle change that anybody can do, this simple practice has the potential of saving tens of thousands of lives each year with minimal cost .  Neither total fluid intake, nor intake of other fluids combined showed this reduced risk. Instead, for women, high intake (5 or more glasses a day) of other fluids showed a greatly increased risk of coronary heart disease.

"People need to be made aware that there is a difference, at least for heart health, whether they get their fluids from plain water or from sodas," says Dr. Chan.

As you enjoy your favorite Wholefood Farmacy foods, we encourage you to make water your drink of choice.heart disease compared to those who drink less than two glasses per day.

The results from this study show that by drinking more plain water, healthy people without any history of heart disease, stroke, or diabetes-- reduced their risk of dying from a heart attack by half or more . This is as much or more than if they had adopted any other well-known preventive measure, including stopping smoking and lowering cholesterol levels, increasing exercise or maintaining ideal weight.

Because drinking more plain water is a simple lifestyle change that anybody can do, this simple practice has the potential of saving tens of thousands of lives each year with minimal cost .  Neither total fluid intake, nor intake of other fluids combined showed this reduced risk. Instead, for women, high intake (5 or more glasses a day) of other fluids showed a greatly increased risk of coronary heart disease.

"People need to be made aware that there is a difference, at least for heart health, whether they get their fluids from plain water or from sodas," says Dr. Chan.

As you enjoy your favorite Wholefood Farmacy foods, we encourage you to make water your drink of choice.

The Seven Principles of Health

1. Fresh Air & Sunshine

2. Water

3. Whole Foods

4. Physical Activity

5. Loving Relationships

6. Passion

7. A Good Night’s Sleep

The Wholefood Farmacy offers healthy, convenient whole food based meals & snacks, non-toxic personal care items, and a website dedicated to "self-care" and a preventative based lifestyle.

"We have seen the future of medicine and
the future is food" Dr. Mitch Gaynor
New York Strang Center For Cancer Prevention

http://sweetprofits.wholefoodfarmacy.com

Over the 30 days you will learn:

How to reduce your risk of heart attack by over 50% using plain water

 How a woman can reduce her risk of heart attack by up to 92% Which spices can reduce your risk of Alzheimer’s disease

 Which spices can lower your blood sugar and cholesterol levels

Which foods fight cancer About a simple activity that can boost your immune system every day …… and much, much more!

There is no cost or obligation whatsoever – we offer this program to all as a public service campaign of The Wholefood Farmacy. One minute a day for 30 days can change your life forever!



 Click Here to Subscribe: http://www.wholefoodfarmacy.com/2005/FrontpageSubscribe2.asp

Free to Join Our Team