FREE Sign Up:   WHOLE FOOD FARMACY !

First Order BONUS:   Free PhiPlus with order total of $89 or more. Because the free bag of organic Phi Plus is a $14.95 value, it offsets the cost of the membership fee and New Member incentive to place an order as soon as they join.

We have now added another promotion to help you in encouraging your new members to place their 2nd order within 45 days of their sign up date. This new promotion is as follows:

If your new members place their 2nd order of $40 PV, or more, within 45 days of joining – they will receive a FREE half pound bag of TropiPhi with their second order, which is a $16.95 value.

5 Energy Boosters !

1. Get adequate sleep -- This may seem like a no-brainer, but many people suffer from different forms of insomnia. Although the average amount of time is eight hours, it's whatever you need to feel rested and only you can determine that. Avoid caffeine and alcohol to assure a good night's rest.

2. Stay hydrated -- It is not only important to stay hydrated for your skin and digestive health, but your overall engine running, as well. Remain conscious about how much you're drinking throughout the day. You'll feel better when you've imbibed enough water!

3. Take a multivitamin -- Eating a balanced diet doesn't insure you'll get the minimum dietary requirements you need for energy. To remind yourself, put your bottle of multivitamins next to your toothpaste or something else you know you'll use at least once a day!

4.Exercise -- Although many people think exercise makes you tired, it does just the opposite if done in moderation. Exercise actually increases energy by getting the heart pumping, providing oxygen to working muscles and by increasing cardio respiratory capacity.

5. Eat breakfast -- Many may think it's not that important, but those who eat breakfast sure can tell the difference on days they skip. Your body is resting all night and the only way to get it started in the morning is by feeding it. It's like trying to start a car without gas -- it won't work. Something light and healthy is a great way to start your day.

Although the idea of a fizzy, lifting drink like the one in Willy Wonka and the Chocolate Factory is a fantastic one, there is no such thing. Actual products on the market try to persuade the public their liquid energy is a magical experience. But it's not. Red Bull doesn't really give you wiiiings.

And next time you're feeling a little sluggish, don't rush to Starbucks for that Venti Mocha Frappuccino with extra whipped cream. Put on your mp3 player, kick on some energetic music, grab a bottle of water and take a brisk walk.

Everyone could use a little more energy in their day. Just a little push is all we need sometimes to kick into high gear. Just changing a few things in your everyday routine can make a difference. Try these tips -- they're almost a guaranteed prescription for increased energy.

 - A Woman's Heart
 

Amazing new research was published in the October 2007 issue of the Archives of Internal Medicine. This new study shows that women who eat a healthy diet, drink moderate amounts of alcohol, are physically active, maintain a healthy weight and do not smoke have a significantly reduced risk of heart attack - a reduced risk of up to 92 percent!

Dr. Agneta Akesson, Ph.D., M.P.H., of the Karolinska Institutet, Stockholm, and colleagues identified dietary patterns in 24,444 postmenopausal women by analyzing food frequency questionnaires, on which the women supplied information about how often they ate 96 common foods.

The low-risk lifestyle, characterized by a high intake of vegetables, fruit, whole grains, fish and legumes, in combination with moderate alcohol consumption, not smoking, maintaining the proper weight and being physically active was associated with 92 percent decreased risk compared with findings in women without any low-risk diet and lifestyle factors.

Several components of fruits, vegetables and whole grains  such as fiber, antioxidant vitamins and minerals, have been associated with a reduced risk for coronary heart disease, the researchers note. In addition, previous studies have found beneficial effects of small amounts of alcohol in preventing the buildup of plaque in the arteries, which could help prevent heart attacks. "The combined benefit of diet, lifestyle, and healthy body weight may prevent more than three of four cases of heart attack in our study population," Dr. Akesson and colleagues report.

Wholefood Farmacy foods make it easy and convenient for you to enjoy the benefits of a diet rich in fruits, vegetables, whole grains, nuts, seeds, legumes and dietary fiber.  How many servings of fruits and veggies have you, your family and your children had today?

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The Benefits Of Daily Exercise
According to the Harvard School of Public Health, studies that have followed large groups of people for many years are all drawing the same conclusion:  A sedentary (inactive) lifestyle increases the chances of becoming overweight and developing a number of chronic diseases.

Exercise or regular physical activity helps many of the body's systems function better and keeps a host of diseases at bay. According to the US Surgeon General's report, regular physical activity:

    * Improves your chances of living longer and living healthier
    * Protects against heart disease, high blood pressure and high cholesterol
    * Helps protects against certain cancers, including colon and breast cancer
    * Helps prevent or control type 2 diabetes  
    * Helps prevent arthritis and may help relieve pain and stiffness in people with this condition
    * Helps prevent the insidious loss of bone known as osteoporosis
    * Reduces the risk of falling among older adults
    * Relieves symptoms of depression and anxiety and improves mood

If you already exercise on a daily basis - keep it up!  If not, please consider taking a walk each day. Start off easy if you need to with a short 10 minute walk.  From there, gradually increase your walking to 30 minutes a day - the results will amaze you! Your mood will improve, your energy levels will increase and you'll enjoy all of the health benefits listed above.

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Cranberry Crunch

Cranberry Crunch is a combination of whole grain roasted corn and cranberries.

The whole grain nutrition of roasted corn, along with the incredible antioxidant powers of Cranberries, offers an incredible taste sensation. It’s a fantastic alternative to processed junk foods and it packs a potent nutritional punch. This delicious and healthy treat is sure to please and it’s a favorite of kids everywhere.

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