Donna,

Eating raw apples are great for you !   And the unprocessed Apple Juice is hard to find, but  Simply Apple is now hitting the markets, grocery stores along with the Simply Orange, Lime and Lemonade !  I look forward to finding and trying it.  My kids love the Simply Orange with high pulp juice.

Donna,

I agree that nuts are really expensive in the grocery stores.  But I still buy the almonds, walnuts and pecans for us to eat as protein snacks and add to our foods.

It is cheaper than fast foods and junk foods, which are bad for us.   I can't rip thru a bag of almonds like I can a really big bag of chips (which don't satisfy me anyway).

I think everything will keep going up in price, and we have to decide what we buy as priorities.  And many will not be able to buy healthy and fresh foods.

Good, hot oatmeal is still a healthy, cheap choice over expensive processed boxed cereals.  I love to add a little nuts, fruits and cinnamon to mine !

Good Sources of Fiber !  APPLES  GRAPES  CANTALOUPES  BANANAS  PEACHES  GREEN BEANS  SWEET POTATOES  and many other fruits and vegetables !

The more raw fruits and veggies you eat, the better for YOU !

Nuts are awesome for fiber, oils and protein !  We must squirrel away  ALMONDS, PECANS WALNUTS ...

Whole Food Farmacy 4 healthy convenient foods !

he Wholefood Farmacy offers healthy, convenient whole food based meals
& snacks, non-toxic personal care items, and a website dedicated to
"self-care" and a preventative based lifestyle.

"We have seen the future of medicine and the future is food" Dr. Mitch Gaynor
New York Strang Center For Cancer Prevention

 http://sweetprofits.wholefoodfarmacy.com