DonnaZ,

I have always loved fresh fruits and veggies !  So lucky there.  Just usually don't get enough fresh and frozen is not quite the same.   I have always enjoyed the real, whole foods.  Raised in Florida with thousands of acres of farm land and citrus groves around us.  In New Mexico, most have to be imported.  Although there are farms here and a Farmer's Market.

I am trying to get my kids to eat healthier, and be careful what they buy from the fast food restaurants.   Some have healthier selections, and more restaurants are offering healthier foods, meals because people are asking, looking to eat healthier.


Happy Thanksgiving !

Linda

"Let food be thy medicine and let medicine be thy food"
Hippocrates, the Father of Medicine (460-377 B.C.)
The Wholefood Farmacy opened its doors in March 2003 with a Mission to
Educate and Inspire people to embrace the “Seven Principles of Health”
which are the foundation
of a preventative based lifestyle. The Seven Principles of Health 1.
Fresh Air & Sunshine 2. Water 3. Whole Foods 4. Physical Activity
5. Loving Relationships 6. Passion 7. A Good Night’s Sleep
The Wholefood Farmacy offers healthy, convenient whole food based meals
& snacks, non-toxic personal care items, and a website dedicated to
"self-care" and a preventative based lifestyle. "We have seen the
future of medicine and
the future is food" Dr. Mitch Gaynor
New York Strang Center For Cancer Prevention http://sweetprofits.wholefoodfarmacy.com

The Seven Principles of Health
1. Fresh Air & Sunshine 2. Water 3. Whole Foods 4. Physical Activity
5. Loving Relationships 6. Passion 7. A Good Night’s Sleep
The Wholefood Farmacy offers healthy, convenient whole food based meals
& snacks, non-toxic personal care items, and a website dedicated to
"self-care" and a preventative based lifestyle. "We have seen the
future of medicine and the future is food" Dr. Mitch Gaynor
New York Strang Center For Cancer Prevention http://sweetprofits.wholefoodfarmacy.com

"Let food be thy medicine and let medicine be thy food"
Hippocrates, the Father of Medicine (460-377 B.C.)
The Wholefood Farmacy opened its doors in March 2003 with a Mission to
Educate and Inspire people to embrace the “Seven Principles of Health”
which are the foundation of a preventative based lifestyle.

 The Seven Principles of Health
1. Fresh Air & Sunshine 2. Water 3. Whole Foods 4. Physical Activity
5. Loving Relationships 6. Passion 7. A Good Night’s Sleep

The Wholefood Farmacy offers healthy, convenient whole food based meals
& snacks, non-toxic personal care items, and a website dedicated to
"self-care" and a preventative based lifestyle. "We have seen the
future of medicine and the future is food" Dr. Mitch Gaynor
New York Strang Center For Cancer Prevention http://sweetprofits.wholefoodfarmacy.com

Gobbler SOUP ! ! !

1 turkey frame with meat attached
3 quarts water
2 large onions chopped in big pieces
Salt and pepper to taste
1 16-oz. can of chopped tomatoes with juice
2 Tbsp. chicken bouillon granules
2 Tbsp. fresh chopped parsley
2 Tbsp. dried thyme
2 Tsp. oregano
1 cup chopped celery
1/2 cup chopped carrots
1/2 cup sliced fresh mushrooms
1/2 cup chopped broccoli
1/2 cup chopped cauliflower
1 cup chopped cabbage
1 cup uncooked rice (optional)

Break up turkey frame and place in very large pot. Add water, one chopped onion and salt and pepper. Bring water to a boil then cover pot, reduce heat and simmer for about 1 and 1/2 hours. Remove turkey frame and allow to cool. Remove meat from bones. Strain broth and discard pieces of bone and other little things you can't identify or just don't want to eat. Pour broth back into pot and add turkey meat, tomatoes with juice, chicken bouillon, parsley, thyme, oregano, the second onion and the veggies. Bring to a boil. Cover, reduce heat and simmer for about one hour. If you want to add rice, add it now and simmer for about 20 minutes or until rice is cooked.

The Skinny: Not much to do here. You can skim the fat from the broth after cooking the turkey frame.