Hey Donna,

Don't worry so much about the weight gain...it is often hard for women to lose weight...slow loss is key and don't think of it as a diet...it must be baby steps...you should adjust you diet as a permenant thing.

This must be a lifestyle thing...so think closely about how much you can really do...then the weight will melt away and stay away!

 

Hope that helps! Nice hearing from you!

Smiles,

Lisa

Hi Lisa, Thanks for the "pep talk". Sometimes I think I will never lose weight! I am now taking the seaweed capsules bought from Bruce, the seaweed man. He says people who use them start to see some weight loss after 3-5 months of taking them regularly. I will let you know if they work for me. For the first time, I saw an ad about fibromyalgia on TV this evening. I didn't catch the name of the organization sponsoring it. It was really nice to see it mentioned in the media. DonnaZ