Donna Z, Yes put variety and color in your diet ! It is great for you and tastes good ! ;-)

Hello Linda,

Thank you for sharing this list with explanations.
Most I knew yet I see a couple I was not familar
with how good they are.

I love most of these foods.  I miss our wild mushrooms
grown in the Autumn months out in the fields. We use
to go picking and take home buckets to skin and fry
them in their own juices with perhaps a little real butter.
They went great with lots of dishes..

Amanda

Amanda, That sounds awesome, my mouth is watering ! I love mushrooms raw in salads or cooked in many dishes. I sometimes saute onions, garlic and mushrooms to eat as a side dish, as my son does not like either of the 3. Ha, ha!!!

In case you didn't know...

Mushrooms are a fantastic way to get protein in your diet when you choose not to eat red meats.