Brussels sprouts:   A good source of soluble fiber, these greens lower bad cholesterol.

 

Oatmeal:   Another great source of soluble fiber, oats help control blood cholesterol levels.

 

Sunflower seeds:   Full of soluble fiber, plant sterols and folic acid, this snack fights cardiovascular disease. Just be sure to get the oil- and salt-free ones.

Omega 3-fortified eggs: Rich in omega 3 fats, these specialized eggs reduce the inflammation thought to cause migraines.

 

Red bell pepper: Like many colorful vegetables, bell peppers are rich in vitamin C, one of the nutrients responsible for the health of collagen, a major component of cartilage.

 

Carrots: Full of beta carotene, this crunchy vegetable provides powerful antioxidants.

 

Berries: Loaded with anthocyanidins, berries are antioxidant super foods that reduce inflammation.

 

Oranges: A good source of vitamin C and beta cryptoxanthin, this citrus fruit supplies the nutrients known for reducing the risk of inflammatory diseases such as rheumatoid arthritis. It can also slow its progression and reduce pain.

Pumpkin: This popular winter squash is rich in both beta cryptoxanthin and beta carotene.