When your stressed out does breathing alone help you calm down.  Try breathing accompanied by a metal exercise:
Close your eye, and picture a place you love (the mountains, oceans) breath in the small of the salt water, and feel the ocean breeze on your skin.  Now breath out all the stress you feel, breath in the warmth of the sun.  Now breath out the stress, feel it drain from your body. 
Breath in Peace (positive energy)  Exhale stress (negative energy)
Have a happy, and peaceful day everyone.
Life Coach April

There is a particularly good mantra to go along with this exercise:

O-wah Ta-goo Si-am
O-wah Ta-goo Si-am
O-wah Ta-goo Si-am


:-)

Have an awesome week-end Bruce!! :):)

Thank you, April.

You do the same, my friend.  :)

Bruce