LOL! WISH there were a magic secret, but we're learning all the herbs and "stuff" taken for weight loss over the years has NOT been safe! What most americans lack is PHYSICAL EXERCISE... both for weight loss and toning of muscles.... HMMMMM the HEART is a muscle too right??? LESS Calories in and MORE Calories burned with exercise is a SAFE and PERMANENT weight loss program.... true FITNESS.... Linda/FCLS, CMAAS, BS, RN BizNurse@satx.rr.com

Hi all

This is an area that I consult in .. and is part of my marketing wellness business.

First and foremost :-) most diets do not work as they are designed for "everybody" and you are not everybody - you are you....

So for starters, you should know what your genetic type is so you know what percentages of fat, carbs and protein to eat at each feeding....

Then, stay low glycemic in your food choices

Lastly, use supplements that work on helping you get and stay lean

Questions?

ask me...I don't do hype or make promises...I'll just send you some info

Have a great week and year..almost February is a great time to start on those resolutions

Lynn
 

Linda, I agree we as a nation need to get more leisure exercise, walking around, doing a sport we like, play with children or grandchildren outside as weather permits.... even a snowball fight or a roll in the snow, make snow angels! And think for your day ! Eat a banana, apple, orange, plum, grapes, kiwi, grapefruit.... whatever your favorite fruit is 3 or 4 a day, think variety, color... Eat almonds, walnuts, pecans... different nuts as snack. I eat a lot of buffalo jerky as I am hypoglycemic and need protein for my snacks. O blood type, the old hunter/gather, ha, ha!!! Eat raw veggies.... plan for your day tomatoes, cucumbers, broccoli, celery..... what are your favorites Steam veggie are good too. Sweet potatoes are wonderful for you and taste so good with pure, healthy butter, maybe a little honey and cinnamon... Wild rice or brown rice..... mmm mmm mmm I am ready for supper now, ha ha!!! And warm veggie soups for the winter.... My Mom had a wonderful hamburger soup she made that we loved... brown your hamburger, drain, and then add all the veggies you love, tomatoe paste (if you like) garlic, onions, parsley... ,mmm mmm mmmm And a loaf of multigrain bread ! Linda

Hi Carla,

It's never late:-)

I can suggest to you Neways ProThin® Weight Management System. It can really help to get rid of extra pounds.

It takes three steps to manage weight with a balanced approach in addition to proper diet and exercise.

STEP 1

Get feelings of fullness with Pre-Meal Tablet*Pre-Meal Tablet is a unique, effervescent formula that works quickly in your body to provide feelings of fullness, helping you fight the urge to overeat.*

STEP 2

Balance your nutrition with Meal Replacement Meal Replacement is one of the best-tasting meal replacement shakes available. It’s deliciously satisfying and fortified with vitamins and minerals your healthy diet needs.

STEP 3

Support your metabolism with Thermogenic Blend* Thermogenic Blend is an herbal fusion that helps power your active lifestyle. In addition to assisting with your body’s energy expenditure, it provides antioxidant support and supports healthy metabolism.

With the ProThin system, you don’t have to monitor point values for your meals or stock your freezer with expensive, pre-prepared diet meals.

It really wokrs! Check out my web site www.ineways.com/covina for more information. I will be happy to answer your questions.

Best wishes,

Natalya
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